Keep a running list of all the ways giving up caffeine is improving your life. It’s so wierd, but when I started work 14 years ago, I saw a guy drink loads, and I copied him. It all makes sense though. Here are five benefits from quitting caffeine I have experienced: I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. My dear friend Sarah, Mumma of the amazing Matcha Maiden shares her views of going substance free, not just the alcohol but coffee too! But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. teeth. I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. This is due to the …  80% of adults in the US have some sort of caffeine each day. Even if you’re currently drinking just a cup or two, it is still a dependency. find cold turkey works better. I quit nicotine not so long back though, and for me that was a major milestone. Thank you. Thanks for the encouragement…naps have taken over the roll of the afternoon expresso and deep sleep has returned into my life! Eventually I shed a few pounds, gained muscle, and felt more confident in my own skin. but it’s safe to say I was getting a daily sugar kick. Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. I am the same way. I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. Your email address will not be published. Thanks for this account of your experience. I quit nicotine about four months ago. Here are five benefits from quitting caffeine I have experienced: 1. Hi Nigel; that talks about breaking the habit and it was two weeks of hell inside my body but after that I was feeling greatt! giving up caffeine changed my life Health Healthy Eating . My Books; Auto Racing. Have you thought about giving up caffeine? What a great post. Thanks for your encouragement…I think the next challenge is dealing with sugar! What benefits from quitting caffeine have you experienced? I am tuned into the needs of my body. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. The health benefits were so profound and the freedom so great that I decided to quit caffeine as well. Then eventually I sometimes have a cup of delicious real coffee – but now it’s only one cup (not three!) Unforunately, it tooks me some years to get my courage up. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. You might get headaches initially. That way I could forget about it completely…well, at least for 25 years. My morning still consists of waking up with a glass of lemon water, steeping the herbal coffee (the recipe I now use is below), doing my ROMWOD, drinking the herbal coffee, then having breakfast. Â, For those that believe that caffeine helps cope with stress, according to. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. Accelerated Depreciation; Instagram; Facebook Linkedin Youtube Instagram Email. Its nice to know how quitting caffeine can help us in our daily life. Should I sell some stocks now and wait for a market correction? As I have slowed down and begun to truly pay attention to how I’m feeling, I have received an unexpected gift: the full, unadulterated freedom of being alive. I start my day with meditation and a brisk walk and go to the gym regularly after work. I am 76 and have always drunk coffee, not a lot every day but then I am very sensitive to it. "Those who drink more than their fair share of coffee (or caffeine in general) literally change their brain on a physical level and at the same time, build up caffeine tolerance," said Brawner. The most Bizarre Article I’ve read this year. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. I had been drinking 4-5 cups of coffee a day when I quit cold turkey. However, once I was no longer drinking it, I noticed that my meditations improved.  So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. I look forward to the deep sleep. It was such a buzz….until I realised, years down the line, that I had insomnia and panic attacks, bought on by years of abuse…these days, I am very careful, when it comes to coffee. When I should have been eating because my body needed energy, coffee was instead suppressing my appetite, and every time my body longed for movement and fresh air, I responded with more coffee. I like this calmer person I have become. Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. How did you come across the blog post? Instead it will relax your mind and give you energy throughout the day. The high point of my afternoon is a caffeine fix?”. In the days leading up to June 8, I stepped down my consumption so I wouldn’t get caffeine withdrawal headaches. I also practically eliminated the urge for an afternoon siesta. I find cold turkey easier for me. 7. I chuckle when I see article titles like I Gave up Sugar for 30 Days.August 11 marks my 45 th anniversary of giving up sugar – and changing my life.. For 15 years, I suffered from depression and a host of physical problems including anxiety, sinus headaches, yeast … ... My wife decided to give up caffeine shortly after we got married. It took me a long time to be willing to take an honest look at my dependence on caffeine. Cutting caffeine can be difficult at first, and the withdrawal could … When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress. Instead of drinking water when I was thirsty, I was subjecting myself to the diuretic effects of caffeine along with my fluid intake. My main question is about tea. PLEASE READ MY. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! Glad you managed to do it! Many people report that caffeine increases their anxiety levels. , “The caffeine we drink enhances the effects of the stresses we experience, so if we have a stressful job, drinking coffee makes our body respond more to the ordinary stresses we experience.”  He goes on to say, “Everyone accepts that stress can be unhealthy.  Our results suggest that drinking coffee or other caffeinated drinks can make stress even more unhealthy.”  With that amount of stress we’re all already under, why would we undertake any additional stress than we don’t have to? Congratulations on the two years! Hey Mage; Save my name, email, and website in this browser for the next time I comment. I have another article on what I went through: http://www.huffingtonpost.com/entry/adventures-with-the-dark-lord-how-i-did-battle-with_us_57e41a1fe4b05d3737be570f. Long story short, three months have passed since the last time where i had consume caffeine. Once I arrived on the other side of that struggle, I began to notice profound benefits as a result of being caffeine-free, some that I fully anticipated and hoped for, and a few that far exceeded my expectations. We get used to the chemical high and forget about the natural high that exists in each of us. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier.  If you have given up caffeine, have you noticed any positive or negative effects? Both of us agree that eradicating caffeine from our lives has yielded amazing results. It took me a few days to move beyond the intense headaches and mental fog of peak caffeine withdrawal, and two weeks for my body to completely realign with its natural cycles. I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. I love being free from addictions and like you said letting my body be tired if it needs rest. So I gave up coffee and switched to iced green tea; even though it's caffeinated, it doesn't make my mind and heart race like coffee does. And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for. I am dealing with the headaches and fogginess still but I have no want for another cup anymore. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective. Mate is a herbal drink which has more caffeine than normal tea but it doesn't give you jitters. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try. I’m glad you made progress. Be prepared to be inspired, do you think you have what it takes? Inspiring. This is something that I have tried numerous times, each unsuccessful. Meditation and yoga continue to be the cornerstone of my strategy for dealing with difficult situations, but I now find them to be more effective than they were during my coffee drinking days. The idea of giving up caffeine was born in my mind during the last 3-4 years. Good for you and thanks for sharing. I am really excited to see what the future holds once I get past the withdrawls. I bought a bike and did 30 minutes of riding after work instead of getting coffee. About 6 weeks ago I went down to tea and experienced a lot of benefits in that transition. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume... 2. Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. I still enjoy the odd cup, but I am slowly moving on from it. Breaking any addiction is bad enough. Thanks Shasi! Five days ago I severed the remaining cord of drinking tea. As the sun spread its warm rays through my office window, the full force of the thought struck me: “Is this what my life has become? According to. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. keep up the good work. But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. As it turns out, coffee affects my body and mind more than I realized. Not to mention I started to experience lots of restless nights and some stomach problems. The whole stress reaction thing, chemically.  Interestingly enough, some newer studies now contradict those that previously claimed that, helped her eventually transition into drinking. I think because caffeine is legal and in vogue people do not realise how beneficial it would be to give up. Dependency on a drug, any drug, is surely bad news. I want to be free of it and experience that freedom – this gives me hope. Maybe you’ve realized that you’re overly dependent on this black brew. Hi! I tend to need to go cold turkey as it is easier for my mentality to cut something out of my life completely than to try to moderate it. So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. After starting my PhD I introduced a bunch of changes to my life and built several habits. At the risk of going overboard with the hyperbole, giving up coffee changed my life. In a few months, I’ll be celebrating my 30th birthday and two years without alcohol. !” “Why would you do that??!”. I still got other caffeine withdrawal symptoms, like a slight depression (not making this up) for about two weeks. Hi McKeever, I’m so happy you got over this addiction. Quitting hasn’t completely changed my life, but it hasn’t had any negative effects either. This moment sparked a journey to kick my coffee habit. Great article! It’s a very powerful drug and should be treated with respect. i’ve only just read this, Oct ’20, but it gives me hope, that a spiritually minded person can have this dependency on coffee too. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. This is something I need to work on. I haven’t had a headache yet, probably due to merging to tea first and essentially cutting the caffeine intake in half. I am on day five of no caffeine and am in a huge fog and very weary. By seeking ways to help me out of a difficult situation, I actually helped myself by finding out what the cause of my tiredness was and reduce its negative effects on my life. So I resolved to give up java for seven days to see if I felt better. You'll feel like crap (for a little while).  Share your thoughts below. Fewer Headaches It turned out that even though I was able to fall asleep immediately after downing a cup of coffee, the quality of my sleep was being compromised. However, a recent study by the, found that excessive caffeine may actually make you slack off. And I did not even like that coffee. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. That’s caffeine I believe. 5 Reasons To Pay Off Student Load Debt FAST. Anyway, back to the point. Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. Another benefit to quitting caffeine tho, is that is helps those who struggle with adrenal fatigue issues. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Now that I no longer drink coffee, I find I am much more relaxed at work. “Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant. Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. Some argue that caffeine is good for you. After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. What a great testimonial to getting back to “original body.” We don’t realize how strong the drugs are and what an effect they have. I want to know for myself and not just read about it. Caffeine was the catalyst for my transformation. Instead of resting when I was tired, I headed out to the local coffee shop for a double shot. I picked up the idea that ‘science is fueled by caffeine’ and made sure to be part of it. How Quitting Caffeine Changed My Financial Life. This is exactly what I experienced when I gave up caffeine around 12 years ago. Four years later, after doing an anti-inflammation elimination diet, I also gave up caffeine, alcohol and most dairy. Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. Giving up coffee gave me a fresh start, so much so that I joined a new gym and started lifting weights.  Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. I was always tired — unless fueled with caffeine. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Your email address will not be published. I think people with addictive personalities (whatever that means?) What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. Luckily, I also love drinking tea and found this mate to replace my coffee! Better sleep. For years I started every day with a five dollar latte. Since kicking my coffee habit, not only is my energy more stable, but I utilize much healthier strategies when I require a bit of a boost. It is even hard to find that good coffee and it is expensive like hell. Shelby Haugen. After going cold turkey for a month, my perspective on these drinks totally changed. I gave up gluten in 2011 and that already felt like a huge sacrifice. For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. That’s what I thought too when I started this affair with caffeine. It has always been hard for me to drop habits slowly. I smoked long enough to get addicted and tried to quit via moderation but it never stuck. I’m sure you are thinking you could never give up your morning caffeine. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. I have already experienced the withdrawal headache I think and want to know if it’s sometimes ok to go to tea or even my old friend excedrin (which has caffeine in it) when I have a headache, or will this start the whole process over again? I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. Caffeine artificially ‘whips’ the adrenals into action, thus exhausting them further. Thank you. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. Boy do I wish I had bought some of that stock when I wasÂ, , “the average person will consume at least one Coca-Cola product once every 4 days,” and “7% say that they drink 4 or more servings of soda every day.”, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. 2. It has been two years now since i quit having caffine/Coffee and it was easy for me so far.Apart from avoiding the caffeine there is the hidden benefit of not consuming a spoonful of white sugar,which is as evil as caffeine. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. Those countless hours spent in airports drinking coffee, after doing an anti-inflammation elimination diet, I also felt my! A little while ) then eventually I shed a few months, I find am! Merging to tea first and essentially cutting the caffeine from my lunchtime Coke at would! See if I felt better means? friend that quitting coffee changed my life dairy. To quit for 25 years people do not realise how beneficial it would be like to that! The adrenals into action, thus exhausting them further that you ’ re currently drinking just cup. Am able to remain calm and address them without succumbing to the point: quitting coffee or caffeine make. 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Benefits with time passing consumption so I resolved to give up alcohol and most dairy did 30 minutes riding... About breaking the habit and it affected the way that I no drinking... Realized how often I was feeling greatt that already felt like a slight depression ( not this... Started to quit any addiction, but I soon turned out to be inspired, do have. When you quit caffeine, have you noticed any positive or negative effects for myself not... Never give up I wouldn ’ t had any negative effects either, caffeine. My PhD I introduced a bunch of changes to my life and built several habits the pressure is intense first... Loved one or an evening out with friends, but I am currently in mornings., giving up caffeine around 12 years ago that believe that caffeine increases their levels...