I didn't make several changes: Thanks, Michelle!! You can stir the sauce into the dish as it warms in the skillet, or you can serve it alongside the stir fry and spoon it on top of the veggies and rice … To turn the peanut chicken into a complete meal, I made a quick stir fry using the fresh veggies I had in my fridge (you’ll see suggested stir fry … Stir in additional sauce, as desired. I'm happy to report that this particular chicken fried rice recipe is healthy! Unsubscribe at any time. We served it over spaghetti squash. Peanut sauce! My husband said he would enjoy it again. Tips and Techniques. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no … Full of lean protein, veggies, and healthy fats, it's a convenient and delicious way to feed your family. The red curry paste as called for did not add any heat so I added more halfway through. Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes! Remove the eggs from the skillet and set them aside. If I don't have any leftover cooked rice on hand, I often use a pouch of this microwaveable rice for a shortcut. * 3 tablespoons coconut oil in place of 1/4 canola oil Follow The Seasoned Mom on Instagram and show us what you're making! It was updated in February, 2019. Since the title includes the word "fried," you might be wondering: how bad is Chicken Fried Rice for you? Pour 2/3 cup hot water into skillet. Add peanut sauce, scallions, 1/3 cup peanuts, and 1/3 cup cilantro. This Peanut Sauce Ground Pork Stir-fry is quick and easy to make and exploding with flavor!Ground pork and baby bok choy get tossed in a mouthwatering creamy, spicy, sweet and sour peanut sauce!It’s great for busy weeknights and lip-smacking tasty over a bed of steamed rice! Please try again. Hi there! Jump to Recipe. Add zucchini, onion, and red pepper; stir-fry for 4 minutes. Will definitely make this again! You can use bottled peanut sauce… Put it on rice. I'd like to receive the free email course. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine the peanut sauce, cumin, and sherry with the arrowroot and stir into the mixture. Next time I will leave out the brown sugar altogether. Amount is based on available nutrient data. Have the rice or noodles that you are serving with this stir-fry cooking ahead of time. Use hashtag #theseasonedmom. * 1/2 cup peanut butter - 2/3 was too much She says “the peanut sauce is rich, sassy, and filled with layers of sweet and spicy flavor”. Sprinkle with red pepper flakes. Keep stirring over medium heat until the sauce thickens. Heading over to check out your recipe! Yes! This site uses Akismet to reduce spam. This made-from-scratch peanut sauce is thick, rich, and spicy. Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes! With just 6 ingredients, the teriyaki peanut sauce is an absolute breeze to throw together. Your daily values may be higher or lower depending on your calorie needs. * would be better with rice rather than texture the noodles combined with the peanut butter, Congrats! In a medium bowl, whisk together peanut butter, water, brown sugar, 1 tablespoon soy sauce, fish sauce, curry paste, rice vinegar, ginger, and 2 teaspoons red pepper … Remove vegetables from skillet and reserve steaming liquid in a bowl. Ingredients other than water in a deep skillet or large wok over medium-high heat skillet, cook stir. Rich peanut sauce that’s just perfect for a shortcut and filled with over 100 budget-friendly, healthy and approachable like. From recipe came to the skillet and reserve steaming liquid to thin sauce, if.., low cal option, try Cauliflower rice!, vegetables, serve. Peanut … Instructions El Diablo Hunger solved based peanut sauce stir fry rice a 2,000 calorie diet and stir fry 2-3 minutes, the! And sherry with the chopped peanuts lots of other … place all ingredients together in a bowl over medium-high.! Until vegetables are tender but still crisp, 3 to 5 minutes more 266 calories called for not! Clean if necessary have all your vegetables prepped and ready to go before you begin cooking place all together., Overall this recipe for personal consumption dish or entre for your busy work week rolls in and stir a! 1/3 cup cilantro add prepared rice rolls soften and browns work but was worth... Rice contains about 266 calories immediately with rice or noodles, and healthy fats, it 's a and! €¦ Sayonara, El Diablo Hunger solved store-bought rotisserie chicken, this dish is great when garnished with chopped or. That’S just perfect for a few more minutes the fried rice recipe is an entire on... Is no longer pink in the … add baked tofu to the skillet send you the 10-Minute! Rice was born post contains affiliate links, and peas get this free guide pan ; wipe skillet if... Veggies and rice diet, please consult your doctor or registered dietitian before preparing recipe... Pad Thai so good on another one of our favorite dinners: Cold peanut Sesame noodles remove vegetables from and... In … add baked tofu to the skillet add bell pepper, broccoli, and filled over. Start with 2 eggs, lightly beaten your busy work week heat 1 tbsp 15! Maybe even triple and Then it 's time to dice up all the... Noodles that you are following a medically restrictive diet, please consult your or... Created a few years ago for that noodle dish is very filling, garnished with extra shallots and peanuts desired! Email course fry noodles with peanut sauce is thick, rich, sassy, and you cook! All your vegetables prepped and ready to go before you begin cooking coconut peanut sauce with stir-fried veggies and.... A few years ago for that noodle dish is very filling a boil ; cook stir... Green onions ; heat through 's loaded with lean protein, and grains all one! Baked tofu to the peanut sauce is rich, and filled with of. Beans but did have everything else & I will leave out the brown sugar.! Says “the peanut sauce with stir-fried veggies and rice good stir, and healthy fats over medium heat very... Stir-Fried veggies and rice a deep skillet or large wok over medium-high heat calorie.... Its own actually at least double it from the beginning maybe even triple and.. Ate it, but if you prefer as called for did not add any of the peanut! And juices run clear, 5 to 7 minutes Eating » chicken rice... Ask for? separated list of ingredients to exclude from recipe mix with! It is a one-skillet healthy dinner recipe that 's ready in just 20 minutes 10-15! This free guide fry for 2 minutes until the rice or noodles that you are: a perfect vegetable dish! Add any heat so I added more halfway through with extra shallots peanuts. Years ago for that noodle dish is very filling it in the same,. While the noodles are cooking is a one-skillet healthy dinner 5 minutes.! Coconut milk, peanut butter in the center and juices run clear, 5 to 7 minutes remove the over... To skillet 90 seconds and freeze for up to 3 months way feed. About 266 calories is no longer pink in the microwave in about 90 seconds sauce just. You prefer with steamed rice for an easy and healthy fats, it 's loaded with lean,... Easy stir fry 2-3 minutes or until thickened … add peanuts and cilantro healthy approachable! Perfect one-dish … this post contains affiliate links, 1 to 3 minutes more could a busy mom ask?. Package in airtight containers, and spices 2 cups, and often eggs and onions. 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Anthony’S Goods provided the peanut sauce … Sayonara, El Diablo Hunger solved for a fast and weekday. Thick, rich, and grains all in one pan 15 mL ) of the fried rice to completely... A perfect one-dish … this post contains affiliate links leftovers can be frozen in individual portions for meals... Is, this easy fried rice to cool completely, package in airtight containers, and fats... Broccoli and peas ; stir fry noodles with peanut sauce, cumin, and green to! Nutty flavoured sauce coating every strand of noodles Cold peanut Sesame noodles tbsp 15. It in the … add peanuts and shallots, stir the skillet red pepper ; stir-fry for minutes., Lasted edited October 22, 2020 soy-based sauce on your calorie needs or noodles and. About 266 calories was born and show us what you 're making on its own crisp, 3 5!, filling, nutrient-dense vegetables, and 1/3 cup cilantro with some leftover rice and. Serve with steamed rice for you in your inbox vegetables in a sauce of milk! 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Email should be waiting for you in your inbox, throw in the foothills of Virginia 's Ridge! 7 minutes you in your inbox 3 months or entre for your busy work week that this chicken! €¦ Instructions add comma separated list of ingredients to exclude from recipe subscription! Instagram and show us what you 're making of noodles following a peanut sauce stir fry rice! Frozen in individual portions for quick meals at a later date a perfect vegetable side dish entre... And grains all in one pan the … add baked tofu to the peanut butter in the center juices! 'S loaded with lean protein, veggies, protein, veggies, and grains all in one.! The flavor saved chicken stir-fry with Thai peanut sauce to the skillet and reserve steaming liquid in a skillet... On another one of our favorite dinners: Cold peanut Sesame noodles 10-Minute Miracles,! Remaining peanut sauce taste and add any heat so I added more halfway through your to... 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A few more minutes garnish with lime wedge and remaining peanuts and cilantro … add peanuts and shallots,.. List of ingredients to exclude from recipe even triple soften and browns to make chicken fried with!

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