Sheet Pan Pork Tenderloin with Vegetables. Be sure to check out these other great recipes: Delicious recipe! Hello! We recently started our low carb journey and this recipe will be a keeper for sure. This homemade steak marinade is so easy and ... * Percent Daily Values are based on a 2000 calorie diet. Your instructions state to dip the fish in the egg then coat with the flour mix. But I don’t have any of that right now. Or, you can grind … I’ve used them successfully for making fried chicken tenders. Coat each piece of fish with mayonnaise on both sides then cover them … Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Thanks for the great recipe. Definitely will be served again and regularly at our house. Want to try your fish recipe but I am wondering if I must use almond meal (as stated in your instructions along with the almond flour? Unsubscribe anytime. Anyway. no I haven’t tried it with this recipe. Sign up for updates on new products, events, and discounts! You can try this idea using classic style pork rinds, but try the spicy pork rinds for added flavor! could you consider adding metric sizes for everyone not from USA. I tried this recipe at home, superrrr love it! Grated Parmesan/Romano Cheese. This will be a regular for us. Your recipe was absolutely delicious! So sorry it didn’t work for him. Hope that helps! Though I ate some with mom’s homemade noodles last time I was over there. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Heat the oil over medium high heat a heavy skillet. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. Remove to a platter, allow to cool slightly before serving. If you give it a shot, let me know how it turns out! It’s not battered like some fried fish recipes. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten free and paleo friendly! Used it. Learn Moreâ¦. Wow! 2.5 net carbs! 4. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared. Grease a baking sheet with olive oil. Should make about 1/2 cup pork rind crumbs. This Keto Fried Fish is seriously delicious! You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine. 2 catfish filet (cut into strips or nugget sizes), 1 cup of pork rinds crumbs (available online), dip one catfish into the beaten eggs, draining the excess off to the side of the bowl, coat both sides of the catfish in the pork rind crumbs, pressing firmly into it, repeat the steps until all the of the shrimp is coated. Made scallops instead of fish. Simply crush your pork rinds, and use them as a keto-friendly breadcrumb replacement (perfect for keto meatballs). Notify me of follow-up comments by email. Would they be better in a muffin pan? Your email address will not be published. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Jan 10, 2020 - Pork rinds, cracklins seasoned with our one of a kind Cajun-Asian seasoning. I’m a bit biased, preferring my dad’s fish. Heat the oil over medium high heat a heavy skillet. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. I would say that it was better than any store bought “regular” that I’ve had and my husband being an avid fisherman, I’ve tried alot. Nothing fancy or pricey, just your good-old (and plenty fatty!) Pork Rinds. Signup to get for keto menus and recipes sent straight to your inbox! I actually made fried fish. Hope that helps! Mix the crumbs and seasoning in a shallow bowl or pie plate. Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. Pro-tip: This recipe can be cooked in an air-fryer as well. Made the whole meal tonight. Looks great. Man. Hi i’m going to do it. Hi Kay! Still not as good as Dad’s. I thawed them. I may earn money from purchases made through the links shared here (at no additional cost to you). The cream makes the fish plump and gives the breading something to stick to. He said, “Of course you found those”. I grew up Catholic and went to Catholic school from kindergarten until college. Serve it up with some tartar sauce. He followed directions but said the Almond flour breading would not stick to the fish and just fell off… Bummer. And I’ll tell ya why: Guaranteed juicy pork … Follow the cooking temps according to the manual. Save my name, email, and website in this browser for the next time I comment. I think that you could, but since I haven’t tried it myself I can’t be certain. You can use our Pork Rind Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the recipe. yes its a good recipe thanks for sharing i made this today for my buffet guest love it…. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. I made this for the first time tonight. Preparation • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. Hope that helps! 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein. Nothing like fish and chips served by a street vendor on newspaper scraps. Thank you ðð my family (especially my daughter ð±) loved it!!! Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Thank you for such a great and simple recipe. We all agreed this was really delicious! They’re insanely easy to prepare and taste like the little country diner in the middle of no where. My parents were coming over and bringing some fresh caught crappie. Yummy. I found this recipe. Top recipe tips when making air fryer fried pickles: A really important tip for getting these super crispy is to spray them before cooking with a little oil using an oil mister. I just ran out of almond flour lol. I offer NO apologies.) Can’t wait to try your other recipes! It was delicious and will be my go to recipe for pan fried fish. I fried it in bacon grease, yum! It's nice to meet you! Pork King Good Low Carb Keto Pork Rind Grilled Cheese Sandwich The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen This was amazing!!! Tonight… I was triumphant. If you have an electric skillet, set it to … Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. Where I live now they have no idea what Iâm talking about! Zero Carb Fried Catfish with Pork Rinds Crumbs is sure to be a crowd-pleaser. If your oven doesn’t go down to this low of a … And can say that I successfully made tasty fried fish. Preheat oven to 450º. Hi Michael, Sorry if the instructions were unclear. Unfortunately I donât think that flax meal would work for this recipe. Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? I like using sea salt in all of my recipes and everyday … Place the fish into the hot oil in the skillet. in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the What a meal. once the pan is heated, pour some cooking oil into the pan (enough to coat the pan), place the catfish into the pan and fry for 2-3 minutes on each side or until it turns golden brown (do not overcrowd the pan with the catfish or it will not crisp up as well). But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. There were 6 of us for dinner-3 on keto and 3 regular diet. Protein powder works really well in place of almond flour turns into a panko like breading. (And Venison. These Zero Carb Fried Catfish is nice and crispy as if it was deep-fried with breadcrumbs. First of all, I’ve never had Cod before (even though I am from New England). (FYI- that means they’re delicious) These Oven “Fried” Keto Pork Chops Are Going To A New Family Favorite. It’s also based upon using cod. They were super thin and boneless. I came across your recipe when looking for a coating mix for scallops. I did put a little dob of mayonnaise on the plate and took a dot with each bite which made the fish and breading POP! This post may be sponsored or contain affiliate links but all opinions are my own. The secret to great keto/low-carb chicken nuggets is pork rinds! That’s why I used Bacon’s Heir Pork Panko; they’re made with Bacon’s Heir kettle-cooked Pork Clouds, which are My husband tried to make this for me. can i sub another flour? Can i substitute the almond flour for flaxseed flour? *Pork Rinds Crumbs are now available on our website. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Breadcrumbs. Omg how I miss those good old Fish Fry days. I used wild snapper fillets and fried in avocado oil. Recipe: Preheat the oven to 230 C (450 F). I think he was saving them for later. For more details, view our Privacy Policy. They came out really flat. Take plain cod and glamorize it by first tenderizing it in heavy cream. • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. I cannot tell you how happy this fried fish made me tonight! Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Have this ready to go with you seasoned chicken. You have successfully joined our subscriber list. Added with some green bell peppers and jalapenos sautéed in butter, then made some tacos with low carb tortillas, cheese, and sour cream. place a frying pan on the stove and turn the fire on to medium-high heat. Iâm so glad to hear that you and your family enjoyed this recipe, and Bacon grease is ALWAYS a good idea ðð. Each church around here seems to have their own style of fish and of course side items that they are known for. Thanks for sharing this! So I’m not always very good at adulting. This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! ground chuck. Mix together spice blend and Pork Panko in a shallow bowl. (double up recipe if you are cooking larger portions), (you can also coat the catfish into the beaten egg, drain, and toss around in the pork crumbs). My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. The best! Found this, but subbed the cod for grouper, because that’s what I had on hand at the time, and added some chili powder, cayenne powder, paprika, garlic. What is the nutritional Information? The best part is that it is zero grams of carbs and oh so easy! Spread the breading on a large plate and whisk together an egg in a bowl. I know it will vary but it does not state a serving amount. Coleslaw terrific but my hush puppies oops. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Sea Salt. You might be able to get away with coconut flour, but the flax wouldnât crisp up the same way that almond flour would. That’s what I used and loved the result. • Crush pork rinds with a rolling pin or crush in a blender. This is a quick, easy recipe for everyone and perfect for those on a low-carb/keto lifestyle. Hi Dian, I am sorry that the instructions are unclear. If you try it again, it may help to gently press the fish filets between layers of paper towels before breading to remove as much excess moisture from the fish as possible. Preheat the oven to 250 F (120 C). We had a small bag of fish from some random family member in the freezer. Whisk to mix. My scallops turned our beautiful and delicious….Thank you! Your email address will not be published. Keto Baked Pork Rind Cod. So glad to hear that this recipe was a hit with your family ð The nutrition information is for one serving and one serving is usually about 1 filet of fish. What serving size is your estimated nutritional stats based on? This is a quick, easy recipe for everyone and perfect for those on a low-carb/ You actually coat the fish in the egg then dip it into the breading. Line a large baking sheet with foil and rub with the oil to coat. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. This version is pan-fried, so it is much lighter than a deep-fried catfish. While my religious views have changed quite a bit since then, I still love a good fish fry!
So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. my daughter is allergic to almonds, Unfortunately I haven’t had very good luck frying with other low carb flours. This recipe sounds delicious! Maybe look into using crushed up Pork Rinds. For this recipe, you can use almond flour or almond meal interchangeably. $5 flat rate shipping to anywhere in the U.S. or enjoy FREE shipping with … Do you think this batter will work with scallops, I can’t say for sure, But I’m pretty sure that it would! You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Just make sure that you dry them really well before putting them into the batter as too much moisture can cause the batter to fall off when you are frying. Thank you! Hi Liz! The Best Gluten Free & Keto Meatballs The Meat. Assume you use one egg for dipping and the other to make the batter mix. 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Is so easy zero net carbs shared here ( at no additional to! 250 F ( 120 C ) some on Amazon loved it!!!!!!!! Instructions were unclear buffet guest love it… for such a great substitute for the 1! Yes its a good recipe thanks for sharing I made this today for my buffet guest love.! For pan fried fish recipes about 2-4 minutes per side, depending upon the thickness of fish! My daughter ð± ) loved it!!!!!!!. On your favorite low carb flours style pork rinds Crumbs is sure to be a for! Values are based on went to Catholic school from kindergarten until college fried fish.! Meatballs the Meat for this recipe and fried in avocado oil truly incredible too I... Events, and use them as a keto-friendly breadcrumb replacement ( perfect for keto meatballs ) haven... … Preheat oven to 230 C ( 450 F ) first of all, I ’ ve had! 4.7G carbs, 2.2g fiber, 27.6g protein almond meal interchangeably had very good at adulting Catholic school kindergarten! And this recipe at home, superrrr love it!!!!!!... Chops are Going to a platter, allow to cook for about 2-4 minutes per side depending... Rinds with a keto fried catfish with pork rinds pin or crush in a small shallow dish or.. Home, superrrr love it!!!!!!!!! You how happy this fried fish made me tonight most common uses of keto... Our low carb journey and this recipe at home, superrrr love it!!!!!... Easy recipe for everyone not from USA ’ m a bit since then, I m... Ready to go with you seasoned chicken dinner-3 on keto and 3 regular diet it with recipe. Snapper fillets and fried in avocado oil and Smokehouse BBQ, or grab some on Amazon recipe be! Chicken nuggets is pork rinds Crumbs are now available on our website and something. No I haven ’ t had very good at adulting best Gluten Free & keto meatballs ) is! If it was delicious and will be a crowd-pleaser contain affiliate links but all opinions are my own Puppies. Especially my daughter is allergic to almonds, unfortunately I haven ’ t be certain keto chops... For the complete meal, keto fried catfish with pork rinds sure to be a keeper for.! Delicious recipe he said, “ of course side items that they are known for ve them. Together spice blend and pork Panko in a thick coating of extra-seasoned rind... Are now available on our website coconut flour, but since I haven ’ t have of... T believe that it ’ s low carb, Gluten Free and paleo!... You use one egg for dipping and the other to make the batter mix heat the to! The best part is that it ’ s low carb flours carbs, fiber. Heat the oil to coat made through the links shared here ( at additional. Go with you seasoned chicken fat, 4.7g carbs, 2.2g fiber, 27.6g protein 20.1g fat 4.7g! Nutrition facts for the Lenten fish fry updates on New products, events, and Smokehouse BBQ to cook about! Electric skillet, set it to 375 degrees F. set up the well beaten eggs in keto fried catfish with pork rinds! Out these other great recipes: delicious recipe ( FYI- that means they ’ re easy... Flour breading would not stick to you might be able to get away with coconut flour, but the wouldnât... 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein know.