Microwave on high for 30 seconds. Duration: 15 minutes Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Simply posting here to make it easy to recipe-link later to other dishes. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! While it is cooking mix the rest of the ingredients together. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Scroll down to the recipe card for the detailed instructions. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. 1. A clove or two of thinly sliced garlic. Add half a cup of water to the bowl as well. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. These are the basic steps: 1. 2.8 g While it is cooking mix the rest of the ingredients together. If using garlic powder you are ready to serve. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Be careful when you remove the broccoli from the microwave. Clean the broccoli. Pour 2-3 tablespoons of water for every one pound of broccoli. Pour over broccoli; toss to coat. You’re using the microwave to steam the garlic right in its head, extra-quick. Pour lemon garlic mixture over broccoli and mix to coat. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Microwave steamed broccoli makes a great side dish for many meals. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Pour the water in, add in the butter and sprinkle the garlic powder over it. DIRECTIONS. I bet you don't need a recipe for this common side-dish, and that's OK! To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Test for doneness and repeat at 30-second intervals until the broccoli is tender. And, steaming broccoli in the microwave … Depending on the microwave, you might need to cook a bit longer. If you continue to use this site we will assume that you are happy with it. Microwave the broccoli on high for 3 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Cut the broccoli into florets discarding the tough stems. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Directions for: Garlic Steamed Broccoli Ingredients. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Alternately, place them in a steamer basket and steam for 7 … See more ideas about steamed broccoli, broccoli recipes, broccoli. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Place broccoli in a large microwave-safe bowl. Your email address will not be published. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! Why You’ll Love This Recipe. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Microwave on high power for 3 minutes. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. While the broccoli is cooking, heat oil in a large pan. Now, I know most of you know that I am all about easy. Ways to Make Broccoli Taste Better. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Cover and microwave on … Combine the remaining ingredients. Stir to cover all the garlic with the oil. It’s steaming. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Cook until broccoli is tender but still crunchy. We like to simply top broccoli with butter and salt, but there are other options too! My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Directions. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. We use cookies to ensure that we give you the best experience on our website. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. Directions. A splash of olive oil. A splash of water. Add 1 Tbsp of water and sprinkle with salt. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Donât let it turn dark brown in colour. I created this recipe after the broccoli served at my fave Chinese place. With just 2 main ingredients, it makes the easiest side dish ever. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Place the garlic and oil in a small bowl. Place the bowl in the microwave and cover it. Discard tough lower third of broccoli stem. Tip: Try broccoli in microwave for more results. Microwave Steamed Broccoli for one in just 2 minutes. Cooking frozen broccoli is very simple, here is how. Pour lemon garlic mixture over broccoli and mix to coat. Learn how to steam broccoli perfectly (crispy & tender) every time. A sprinkle or two of salt and pepper. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. You start by placing the florets in a microwave-safe bowl … Timary Malley Step 2. Place the broccoli florets in a large glass microwave-safe bowl. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. It just takes 3 minutes with no water to make the perfectly steamed broccoli. The best part… it took only 3 minutes to make! Cut broccoli into 2-inch florets. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. Microwave steamed broccoli. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. How To Microwave Frozen Broccoli. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. I’ve always steamed by broccoli … For a single pound, broccoli adds 2-3 tablespoons of water. I skipped the olive oil and it … Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. How to Make Steamed Broccoli in the Microwave – Step by Step. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. If the broccoli is not done, cook for an additional minute. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Drain cooked broccoli. Set aside. ). Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. How to microwave fresh broccoli. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali FiveâSpice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. Take note! Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Toss to coat and sprinkle with salt and pepper. Remove this to a serving bowl. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Microwave on HIGH (regular power) for 3 to 4 minutes. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. The word “roast” is in quotation marks because this isn’t really roasting at all. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. It's easy! Perfectly crisp tender, forget mushy frozen broccoli! Cover the bowl with a microwave cover, and cook for 5 minutes. Stir to coat the broccoli. Remove from … My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Fast fix up makes broccoli not the same old same old! While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Remove the dry, tough end of the stems. 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