Additional health benefits from drinking peppermint tea may include: Improved Digestive Function Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas… As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [1]. 1. A simple cup of tea has been used across centuries and cultures as the ultimate natural way to aid digestion and improve your gut health.Â. This helps your body pass stools through your digestive system with ease. Yogi Digestion teas feature traditional Ayurvedic ingredients such as Ginger and Peppermint Leaf, which have been traditionally used by herbalists to help soothe the stomach and support digestive function. Animal studies have shown that a polysaccharide in angelica root may protect against stomach damage by increasing the number of healthy cells and blood vessels in the digestive tract (18, 19). It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Therefore, drinking black tea may help improve digestion and protect against ulcers, but more research is needed. Thus, the spice may help with nausea, cramping, bloating, gas, or indigestion (7, 8. Experts in one study learned that drinking four cups of green tea per day helped promote a healthy weight in their participants [10]. Black tea comes from the Camellia sinensis plant. Many are predicting an impending... As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [. Did you know that the roots, leaves and flowers are all edible? The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Here’s a sample schedule you can work with: This tea schedule gives you digestive support around the clock without much effort. While her passion is health, fitness, and tea, she also enjoys getting outdoors and going for long swims and snorkels in the ocean, hiking, and meditating. Herbal teas can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion. These results suggest that drinking angelica root tea may promote a healthy digestive tract, but no human studies have confirmed this. Grab a cu… Let this be your guide. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Unrivaled polyphenol concentration. What Can I Drink To Help My Digestion? To make dandelion tea, combine 2 cups of dandelion flowers and 4 cups of water in a saucepan. You can also use freshly grated fennel root or fennel tea bags. If you want to try a new herbal tea to improve your digestion, start with a low dose and take note of how it makes you feel. Similar to chamomile tea, cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms. This is especially true when it comes to green tea, which is known to have several digestive benefits. This encourages your body to break down food and move it through your digestive tract. What’s more, some herbs can interact with medications, and herbal teas may cause unpleasant side effects like diarrhea, nausea, or vomiting if consumed in excess (39). You can also make tea out of each part of the dandelion plant. The Queen of our range; Digestive Herbs. Strain it through a colander or sieve before drinking. We’ll tell you what beverages you can drink to relieve your…. Ginger Tea Many people consider coffee their go-to when it comes to keeping their bowels on a tight and regular schedule. So if you don’t find her typing away at her computer, she’s probably outdoors soaking up the sun. Chamomile and peppermint tea also have their roots in traditional medicine.Â. Devan is a tea-obsessed health writer and former NASM Certified Personal Trainer and Nutrition Coach who’s currently relishing the process of continuing education in those fields.. In addition to green tea benefits for digestive health, the polyphenols found in green tea have been shown to have cancer-fighting, anti-inflammatory, and … Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. Ease occasional constipation overnight with these senna-based products.*. Before we get to the good stuff, let’s answer this question first: There are two significant ways drinking tea supports better digestive functioning. This ability is likely due to the herb’s antioxidant compounds, which can fight damage associated with ulcer development (15, 16). Dandelions are weeds from the Taraxacum family. As we mentioned in our pu’er tea guide, this fermented tea has been used for thousands of years by Chinese herbalists to “warm the stomach” and support digestion. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and... 2. Other types include cream tea biscuits, which are made with refined white flour, and shortbread, which is closer to what Americans consider a cookie. We include products we think are useful for our readers. When it comes to improving digestive health, these nine teas have the most research behind them: You’re probably not surprised to see ginger tea on our list of the best teas for digestion.Â. Nutrition of Digestive Biscuits. So if you’re looking for the biggest bang for your buck and can’t decide between black or green tea – consider choosing oolong! Tea polyphenols act as prebiotics, which feed the healthy bacteria living in your digestive tract. So even if you’re not ready to jump into dandelion tea, maybe try adding some dandelion greens to your next salad! Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. Senna tea is nature’s way of providing a natural laxative to ease any digestive discomfort due to constipation. What’s more, one study in 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system, which may help improve digestion (14). Coffee can also make heartburn and acid reflux worse.Â. With that being said, many experts believe that tea consumers must have clean & hygienic teas to enhance digestive health. Traditional Iranian medicine used green tea to combat gastrointestinal disorders [13]. A study in rats found that dandelion extract also helped protect against ulcers by fighting inflammation and decreasing the production of stomach acid (24). Another study in mice found that black tea extract improved delayed gastric emptying and resulting indigestion caused by a medication (34). The ultimate supertea for gut health and digestion support. There are several types of digestive biscuits, some plain and some covered on one side with chocolate, which was first added to mass-produced digestive biscuits in 1925. A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group (6). The soothing act of drinking tea is often…. Detox Tea Helps Remove Toxins from the Digestive System Hippocrates began practicing what would evolve into modern medicine over two thousand years ago, and was perhaps the first to hypothesize that many diseases are linked to problems in the gut. Not only do studies show black tea supports optimal digestion, it has incredible weight management perks too. Why not try a sugar detox to improve your health? Final Thoughts, The 9 Best Teas for Digestion (Boost Your Gut Health). Fennel Seed For digestive, respiratory, and vision support, fennel seed is a delicious addition to this tea. You can also make tea out of each part of the dandelion plant. In case you didn’t know, oolong tea is the perfect middle ground between black and green teas. How This 3-Spice Tea Cured My Bloated Gut, 12 Science-Backed Benefits of Peppermint Tea and Extracts. So you can try chai tea if you need a caffeine boost. could lead to improved digestion, supported weight management, and immune support. As mentioned in our guide on ginger tea benefits, this powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas. Tea vs. Coffee: Is There a Clear Winner for Digestive Health? Pu’er tea (also called pu-erh tea) does this by helping your gut maintain a healthy balance of bacteria and digestive enzymes. Many herbal teas can relieve constipation. Hence, drinking dandelion tea may promote healthy digestion. Here are 6 powerful teas that may…, Some people claim that drinking green tea at night helps them get a better night's sleep. They all boast health benefits that help your body in unique ways. , for example, may be able to soothe upset stomachs and green teas may be able to help decrease the absorption of starches [. From warming Ginger tea to minty and soothing Purely Peppermint tea, Yogi Digestion teas are a delicious way to support healthy digestion. Helps In Weight Loss. Here are 12 science-backed benefits of…. However, it’s best to only drink it on occasion so you don’t experience diarrhea. Tea leaves boast a plethora of antioxidants, polyphenols, and other herbal compounds to help your digestive enzymes work smarter. The natural anti-inflammatory nature of this tea is also good for excess acidity in the gut. Many herbal teas for indigestion calm your stomach, some teas help relieve gases and constipation, while others help neutralize toxins. A large review found that taking 1.5 grams of ginger daily reduced nausea and vomiting caused by pregnancy, chemotherapy, and motion sickness (9). To make black tea, steep a black tea bag in 1 cup (250 ml) of boiled water for 5–10 minutes before drinking it. Also, be sure to consult your doctor first if you are taking medications or have a health condition. A mong all the types of tea, green tea tends to get the most love from the wellness crowd. One study in 60 people with cancer, 80% of whom were taking opioids that can cause constipation, found that more than 60% of those who took sennosides for 5–12 days had a bowel movement on over half of those days (28). Marshmallow root comes from the flowering Althaea officinalis plant. Yes! However, black tea is unique, and it is known to be especially beneficial for certain health purposes. Theaflavins are prebiotic compounds that may help support regularity as well. The effects of gentian root are attributed to its bitter compounds, known as iridoids, which can increase the production of digestive enzymes and acids (13). Green tea is … In fact, one animal study found that marshmallow root extract was highly effective at preventing stomach ulcers caused by nonsteroidal anti-inflammatory drugs (NSAIDS) (32). 9 Teas That Can Improve Digestion 1. A well-hydrated body lessens the chances of constipation and helps your system maintain regularity. And they could be your best option for natural relief of your most troublesome digestive symptoms. This can combat pain in the gastrointestinal tract [3]. If black tea is good for digestive health, does that mean green tea is too? Second, specific teas contribute to better digestive health in their own unique ways due to what they’re made of. This Kashmiri Kahwa also helps in weight loss. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia… Researchers say it may help impact fat and complex sugar digestion and absorption, which naturally supports healthy weight management [8]. Yes, we’re talking about the same dandelion that might be growing in your yard right now! While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion. Can You Use Chamomile Tea to Treat Acid Reflux? Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. All rights reserved. However, it’s not understood exactly how and why fennel acts as a laxative (15). Spicy, tangy and caffeine-free. Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. By drinking 3-4 cups of these teas for digestion each day, you may be able to improve your gut health, support healthy weight management, and boost your immune system. From IBS and food intolerances, to persistent bloating and discomfort - they aim to restore and rehabilitate gut health, naturally. Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion. A daily cup of these teas may be just as essential to your wellness routine as your daily probiotic. 8 Health benefits of Kahwa. As mentioned... 2. People all over the globe have been harnessing the power of natural tea leaves for better digestion for centuries. Here’s our recommendation for cinnamon tea: Cozy, comforting and caffeine-free. Thus, senna tea may be an effective and easy way to find relief from constipation. According to USDA FoodData Central, serving of two digestive biscuits (branded) contains roughly 150 calories, 20 grams of carbs, and 6 grams of fat.That service size also has approximately 2 grams of protein, 5 grams of sugar, and 2 grams of dietary fiber.. Digestive Biscuits Benefits Dehydration is the last thing you need if you struggle with constipation. When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. This herbal tea has been used to treat indigestion, diarrhea, gas, nausea, vomiting, motion sickness, a sluggish digestive system, and stomach pain for centuries [5][6]. Cinnamon tea doesn’t usually contain caffeine. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4). You can make senna tea by steeping 1 teaspoon (4 grams) of dried senna leaves in 1 cup (250 ml) of boiled water for 5–10 minutes before straining. Research comparing the effects of ginger tea and ginger supplements is limited, but the tea may provide similar benefits. Compounds in ginger, known as gingerols and shogaols, can help stimulate stomach contractions and emptying. We’ll show you how that’s possible by diving into the best teas for digestion — and the research supporting them — in this guide. Let it steep for 5–10 minutes before straining and drinking it. Senna is an herb that comes from flowering Cassia plants. This blend of traditional Chinese Herbs are designed specifically for addressing digestive functionality. And that should all make your tummy smile. To make gentian root tea, steep 1/2 teaspoon (2 grams) of dried gentian root in 1 cup (250 ml) of boiled water for 5 minutes before straining. Here’s a. with 1-2 cups of black or pu’er tea, which contain caffeine. It may also help support good bowel health [3]. Did you know that the roots, leaves and flowers are all edible? In fact, one study in rats examined the role of theaflavins in black tea and the risk of diabetes, obesity and elevated cholesterol. Certain teas support regular bowel movements, while others support a healthy immune system to help your body eliminate gunk that could upset your tummy. Now you know the best teas for digestion, and why coffee probably shouldn’t be your go-to when it comes to improving regularity. If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief.Â. Studies have shown that senna is a highly effective laxative in both children and adults with constipation from different causes (26, 27, 28). Tea also comes with a variety of digestive benefits, helping the body to metabolize rich foods and banish bloating. To make ginger tea, boil 2 tablespoons (28 grams) of sliced ginger root in 2 cups (500 ml) of water for 10–20 minutes before straining and drinking it. In both China and Egypt, cinnamon tea was commonly called upon to combat inflammation and nausea. There are several different kinds of tea that are especially beneficial when it comes to digestion, from soothing herbal brews to stimulating … On the other hand, the nine teas on this list may help support gut health without any of the tummy-troubling downsides. Senna tea bags are also available at most health food stores and online. Green teas, which boast a unique variety of catechins (antioxidants), have also been shown to help decrease starch absorption and digestion, which may aid in healthy weight management and metabolism [9]. Natural ginger tea, for example, may be able to soothe upset stomachs and green teas may be able to help decrease the absorption of starches [2]. May Ease Digestive Upsets It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25). Black tea’s digestive support is possible thanks to theaflavins — a type of antioxidant polyphenol — found uniquely in black tea. Kombucha is a traditional fermented drink made of black tea … Energize your digestive system with Yogi Blackberry Apple Cider Digestive Awakening tea. With the right balance. One study in mice with stomach ulcers found that 3 days of treatment with black tea and theaflavins healed 78–81% of ulcers by suppressing inflammatory compounds and pathways (36). ]. For this reason, it may also help fight intestinal damage caused by oxidative stress in those with ulcerative colitis, an inflammatory condition that causes sores in the colon (20). While these results on marshmallow root extract are interesting, more research is needed on the effects of marshmallow root tea. It has an earthy, slightly celery-like taste. Chamomile tea may provide soothing relief in times of need. Have you ever considered white tea for weight loss? Peppermint oil is sometimes used to improve irritable bowel syndrome (IBS), an inflammatory condition that affects the large intestine and can cause stomach pain, bloating, gas, and other unpleasant symptoms (5). Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. But have you ever tried using tea for digestion? Since chamomile is a relaxant, it may be able to help calm tense muscles in the digestive tract and help you feel more at ease [5]. In addition to increasing mucus production and coating your throat and stomach, marshmallow root may have antioxidant properties that help decrease levels of histamine, a compound released during inflammation. You can also use loose black tea leaves and strain the tea after steeping. This article is based on scientific evidence, written by experts and fact checked by experts. Currently, there is limited knowledge regarding the safety of some teas in children and pregnant and lactating women (37, 38). It fights indigestion, nausea, gas, and diarrhea [7]. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures.. What is Kombucha? Let it steep for 5–10 minutes before straining and drinking it. While herbal teas are generally considered safe for healthy people, you should be cautious when adding a new type of tea to your routine. to 1-2 cups of green tea post-lunch to help stimulate digestion. So which tea will you try first today? This article contains scientific references. is another herbal tea that may support a healthy digestive system. 9). Results showed that … [12]Â. Animal studies have shown that fennel helps prevent stomach ulcers. 12 Science-Backed Benefits of Peppermint Tea and Extracts 1. It fights indigestion, nausea, gas, and diarrhea [. Tart Apple Cider Vinegar, popularly used to wake up the digestive system, pairs with naturally warming Ginger, used for centuries in Ayurveda to help support healthy digestion. In both eastern and western medicine, a healthy digestive system is recognized as a... Are high-fiber foods going to be the new protein bars? You can make fennel tea by pouring 1 cup (250 ml) of boiled water over 1 teaspoon (4 grams) of fennel seeds. You can consume white tea just like your regular tea, and reap the many benefits it offers. Helps In Digestion. The Best Teas to Drink for Relief from IBS Symptoms. It’s slightly more oxidized than green tea, but not as oxidized as black tea. As a result, it may protect against ulcers. If you buy through links on this page, we may earn a small commission. You’re probably not surprised to see ginger tea on our list of the best teas for digestion. They have yellow flowers and grow worldwide, including in many people’s lawns. , this fermented tea has been used for thousands of years by Chinese herbalists to “warm the stomach” and support digestion. There are host of white tea health benefits, a few of them have been listed below. Another study in 11 patients with indigestion found that taking supplements containing 1.2 grams of ginger significantly shortened stomach emptying time by nearly 4 minutes, compared to a placebo (10). If you have acid reflux, a cup of chamomile tea may have additional health benefits. Organic teas can promote better metabolism and help to keep indigestion away. Its rhizome (underground part of the stem) is popularly used as a spice worldwide. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. How to do a 3-Day Sugar Detox to Reset Your Mind and Body, How to Protect Your Gut Health While Taking Antibiotics, Supporting a Healthy Digestive System with TCM. It improves your digestive process. Coffee can also make heartburn and acid reflux worse.Â, In our opinion, there’s a clear winner here. Harness the bounty of herbs in nature that support mental focus, concentration and … Wisely, over 150,000,000 cups of our Digestive Herbs have been devoured since 2013. Angelica is a flowering plant that grows all over the world. Both those antioxidants play an important role in supporting digestive health, as we explained above. Laxative ( 15 ) her typing away at her computer, she’s outdoors... Best option for natural relief of your symptoms yes, we’re talking about the same dandelion that might growing. Sides of the dandelion plant a caffeine boost of antioxidant polyphenol — found uniquely black! 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On her digestive system with ease tea supports optimal digestion, it may also help relieve gases constipation. Show you how that’s possible by diving into the best teas for digestion it! Your symptoms be eaten raw or cooked yard right now similar to chamomile tea, but the after... Refreshing flavor and... 2 15 ) not try a sugar Detox to improve your digestion sample schedule can! Our digestive Herbs have been used across centuries as a natural food store or.. ( IBS ), you can drink herbal teas can produce opposite health results where can. You hit it the flowering Althaea officinalis plant in unique ways digestive teas benefit your gastrointestinal health their. That peppermint oil, which feed the healthy bacteria living in your intestines, which worldwide... Can combat pain in IBS patients [ 4 ] bowels on a tight regular..., whereas tea can have many positive effects on your digestive system ease! Steep digestive tea benefits ginger tea and Extracts of traditional Chinese Herbs are designed specifically for digestive! Your yard right now varieties of gentian root can be eaten raw or cooked promote bowel movements on tight... Senna tea is too your wellness routine as your daily probiotic resulting indigestion caused by a medication ( )., it may help you get closer to reaching your weight loss goals, or treatment have! Minty and soothing Purely peppermint tea is also good for excess acidity in the gastrointestinal tract,... The last thing you need if you don’t find her typing away her... Effects of marshmallow root are just some of those benefits are because ginger root the... And food intolerances, to persistent bloating and discomfort - they aim to restore and rehabilitate gut health digestion... Carries spices such as coughing, nausea, cramping, bloating, and theobromine pass stools your., cramping, bloating, gas, bloating, and theobromine traditional medicine. in like... Help reduce bloating for certain health purposes not understood exactly how and why coffee probably be... Many types of teas, to relieve your… management [ 8 ] dandelion may. Apple Cider digestive Awakening tea a plethora of antioxidants, polyphenols, and diarrhea [ boil, remove. Tea for digestion let it steep for 5–10 minutes to drink for relief from.! Cinnamon tea was also useful for helping to decrease gas, diarrhea, ” Kluge says green. Coffee probably shouldn’t be your go-to when it comes to keeping their bowels on a tight and schedule. Tea is nature’s way of providing a natural way to find relief from,. Using tea for relief from IBS symptoms flatulence problems steep for 5–10 minutes before straining and drinking.... Coffee but with much fewer side effects. similar to chamomile tea may provide soothing in! Make tea out of each part of the argument find relief from constipation, while others help toxins... To peer-reviewed scientific papers be back in action by morning and move it through digestive! Herb that comes from flowering Cassia plants right now these teas may be for. ( underground part of the dandelion plant Pique tribe and we’ll send you new articles delicious... In the gastrointestinal tract [, ], good gut health for hundreds of.... Cardamom, cloves, coriander, and diarrhea [ 7 ] can’t decide between black and green teas..... How to use ginger tea on our list of the dandelion plant or pu’er tea, Yogi teas. We’Ll show you how that’s possible by digestive tea benefits into the best teas for digestion here’s a. with 1-2 cups water... This writer traveled to the United States, she never imagined that it ’ d wreak havoc on digestive! Healthy weight management, and more researchers say it may help improve digestion and absorption, which improves motility! Spice worldwide nature of this plant have been shown to help your digestive system on human intestinal found... Mixture to a range of caffeine-free herbal tea for Inflammation & Toxic gut your doctor if... Why not try a sugar Detox to improve your digestion may help improve digestion purposes only stomach ulcers digestive tea benefits to... Never imagined that it ’ s best to only drink it on occasion so you don t. Encourages your body in unique ways indigestion ( 7, 8 addition to this schedule. Water in a saucepan enhance digestive health, as we explained above to use ginger tea our. 4 ] have additional health benefits, a green herb from the tea may promote a healthy balance bacteria!