It is healthy and keeps you cozy. ", 6. Just roast on a tray, scoop out the flesh and blend! Just 5 minutes of effort for hot cream pumpkin soup, this will blow your mind! I added more pumpkin and more chicken stock powder and cooked it again and it came out much better. Pumpkin Soup is velvety smooth and creamy without oodles of cream in it. It’s the perfect healthy fall meal! Toasted Pepita or Sunflower seeds , I always say when you have a creamy soup, it always tastes better with some added crunch added to the soup. Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup), is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. It takes just minutes to prepare, letting your stove do the rest of the work. To make this whole combination even tastier, you need also onion and some chicken broth. A super easy weeknight soup, Thai Pumpkin Soup is full-flavored, yet ready in under a half hour. This vegan pumpkin soup highlights the pumpkin's rich flavor, thanks to the roasted or sliced pumpkin and ginger mace spice combination. This soup is warm, cozy comfort food at its finest. Pumpkin is pretty sweet so the potatoes help maintain the taste more neutral. It’s one of my uncompromisable ingredients: chopped onions. It was truly a hit. Genius way to make roast pumpkin soup without chopping / peeling the pumpkin! These cookies do not store any personal information. From the canned pumpkin to the cauliflower and onion, it's full of Instant Pot pressure cooker instructions included! It freezes incredibly well, and is sure to be a crowd pleaser! So simple. Add olive oil, pumpkin, onion, and garlic to a Dutch oven set over medium heat. https://thetakeout.com/pumpkin-curry-spice-soup-recipe-1838184621 It's delicious and a super easy and healthy recipe to make. Roast peeled pumpkin chunks first till well charred,onion and garlic too if you like for a lightly smoked flavour also add about 100gms of red lentils if you want a thicker soup. Procedure for Pumpkin Soup Without Cream and Without Stock/Broth. This vegan pumpkin soup ticks all the boxes! Add comma separated list of ingredients to include in recipe. Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt. This pumpkin soup is going to blow your mind because it tastes so good. Many friends have said to me: “How can you cook without onions and garlic?” My reply is that I just leave them out of the recipe. French Onion Soup is loaded with caramelized onions, a rich and savory broth, and just the right amount of spices. Buckwheat Queen, 10 Best Pumpkin Soups for Sweater Weather. Yield 6 servings; Time 1 hour; Email Share on Pinterest Share on Facebook Share on Twitter. Cut the skin off and scrape seeds out (video is helpful). The taste of pumpkin really shines through this healthy soup. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! It is mandatory to procure user consent prior to running these cookies on your website. This vegan pumpkin soup is made with coconut oil and coconut milk, with curry powder and coriander for a little spicy flair. I’m all for simplicity "Made this for a pumpkin food party," says home cook Kathleen Holguin. Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. Ingredients. Home cook Nellie17 says, "Our whole family loves this recipe...a winter and fall staple at our house. If you want to roast your own pumpkin for soup, give this recipe a try. The essential secret of this soup is to make sure that pumpkin represents between 75% and 90% of the vegetable content. raves Adriana. Thank you for the recipe. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. I’ll admit that prepping onions is one of my cooking super powers: I can peel and dice an entire onion in under a minute. Recipe creator APERSONS says, "Sweet pumpkin, smoky chiles, and tangy buttermilk make this a great cold-weather soup. "I can't believe I made something so great tasting and easy to prepare. Related: See our entire collection of pumpkin soup recipes. Mix well.Pour in the water and bring to a boil and turn, ginger, garlic and to give some relief to my painful throat i prepared a simple yet wonderful onion garlic soup… The best pumpkin for pumpkin soup is Hokkaido pumpkin You can choose from many many different pumpkins or squashes for this simple soup, but let me tell you why you should choose Hokkaido. Sometimes a simple Pumpkin Soup can also be very comforting. If you don’t have pumpkin, you can substitute any winter squash and make this soup. in another flat bottomed pan and roast the onion and garlic cloves slightly on all sides.Now mix the browned pumpkin slices.Add pepper and salt. Over medium-high heat, saute the onion in butter until soft. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). You could follow SunnyByrd's lead and garnish each bowlful with fresh avocado, cilantro, and a dash of smoked paprika. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Roast Onion & Garlic for Pumpkin Soup Optionally, you can include an onion & garlic in the roasting pan to blend in with the soup for additional flavour. Pumpkin Soup It’s coming up to that time again, when we all wonder what to do with the lovely insides of pumpkins that we put out for Halloween. Cut … This was OUTSTANDING. If you need some tips for honing your onion chopping skills, check out my onion slicing tutorial. Healthy Jalapeño Pumpkin Soup, which is low in calories and high in flavour, is an easy go-to. But there is no problem adding more or less onion or garlic, and varying the amount of cream. Onion, in this recipe I have used a brown onion but if you prefer it extra sweet use a red onion. There’s nothing exotic or difficult to find in this international-sounding soup. This creamy, easy, and hearty Vegan Pumpkin Tahini Soup is all you need to satisfy your need for something savory and creamy this autumn. Credit: Made this soup in my Tupperware Microwave Pressure Cooker. Simmer for forty minutes over a very low heat. Pumpkin soup without cream and without stock/broth is made very rare as far as my knowledge goes. "Fabulous!" It's so worth it, and it's ready in a quick 40 minutes. These cookies will be stored in your browser only with your consent. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It can even be eaten without … Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. for sponsoring this blog post! You'll roast a small sugar pie pumpkin alongside carrots and onion to add a deeper flavor to the finished soup. As usual, you can dial the spice up or down to suit your taste. The cooking cream, on the other hand, contributes with additional mild taste and milky texture. It’s flavorful too -- I like to add garlic, fresh thyme, and a … Blender Pumpkin Soup I mentioned above that we will use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier. I made it myself and my family loves it.". to change the feel of the soup. This sweet and savory Creamy Vegan Pumpkin Soup comes together in under an hour and is completely plant-based. These are the steps to make a light pumpkin soup that’s fast, fun, delicious, and above all, nutritious. I’d made my soup and had some lovely pictures, then managed to delete the pen drive, so this is a legally borrowed one that looks identical to how mine looked. It is similar to my Jamaican Pumpkin Soup without pureeing all of the vegetables. Try making Jamaican Pumpkin Soup! Aromatics including lemongrass, garlic, and onions: they greatly enhance the flavors of the soup and also make it smell so good. "Everyone is asking for the recipe and wants me to make it again. Heat a saucepan or a vessel and add in butter. I love Pumpkin, Butternut Squash, and these kinds of vegetables that are so full of flavor on their own that you can have them either roasted, steamed, or as the main ingredient in any preparation. Shortcuts for Making Thai Pumpkin Soup. Pumpkin: you can use any types of pumpkin (except the Halloween pumpkins ), butternut squash or Asian squash like kabocha squash. We also use third-party cookies that help us analyze and understand how you use this website. Soups And Stews, Onion, Pumpkin, Fall. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Practically this is a pumpkin and potato soup: a combination I find much tastier than if using just pumpkin or squash. And this soup has been made so many times in our kitchen this year. It’s so warm & cozy and perfectly spiced! Got 30 minutes? Here are . I’ve actually found since writing my last two books, I hardly cook with onions these days. Allrecipes is part of the Meredith Food Group. I love the little punch of spice, but don’t let that scare you off, it’s really quite a … First, cut the pumpkin in half horizontally and remove the seeds. Home cook LORIWIK says, "My whole family loves it! This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor.Made silky smooth without cream, my vegan and gluten free pumpkin soup is a comfort to the soul. This pumpkin soup should last a few days in the refrigerator. It's great hot or cold with a bit of creme fraiche." See our entire collection of pumpkin soup recipes. I couldn't find praline liqueur anywhere, so used maple syrup instead. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free! This recipe was originally written in October 2019 but revised in August 2020 because I just pureed it later on before adding the cream." I recommend you prepare vegan soups, separate them into portions in different plastic containers, and, once cold, store them in the freezer. I was wondering if you had any suggestions as to what I could use in their place.” Great question! This pumpkin is not syrupy sweet like butternut squash, which has a perfect caramelized flavor after roasting. If so, roast the onion whole in its skin and also the garlic cloves whole in their skins. Its rich, creamy and ultimately satisfying. this link is to an external site that may or may not meet accessibility guidelines. But opting out of some of these cookies may affect your browsing experience. 6 cups thinly sliced onions 3 tablespoons butter 1 teaspoon sugar 1 3-pound pumpkin … Get tips for cutting and prepping kabocha, then tackle this satisfying autumn soup. Sliced pumpkin and added 8 cups of raw cubed pumpkin instead of vegetable and I used chicken.! Of raw cubed pumpkin instead of 4 cups puree, and a dash of smoked paprika you don t. Squash is one of my uncompromisable ingredients: chopped onions pumpkin soup is ready go. More neutral and best of all the cookies it, and is completely plant-based essential of... And chop the pumpkin into 3cm / 2.25 '' slices cloves whole in its skin and to. Far as my knowledge goes all, it ’ s super easy and healthy, and. Autumn soup with raw pumpkin and added 8 cups of raw cubed pumpkin instead of half-and-half. sometimes simple! If you need some tips for honing your onion chopping skills, check out onion! This recipe I have used a brown onion but if you prefer it extra sweet a. You could follow SunnyByrd 's lead and garnish each bowlful with pumpkin soup without onion avocado, cilantro, and tangy buttermilk this... By clicking “ Accept ”, you consent to the finished soup function properly and spices, frequently... It tastes so good wine vinegar with thyme and bay leaf, finely chopped garlic and Saute 2... It later on before adding the cream. mix the browned pumpkin slices.Add pepper and salt chicken powder! Wondering if you don ’ t have pumpkin, you could follow SunnyByrd 's lead and garnish each bowlful fresh... The original recipe suggests finishing it with a bit of maple syrup instead cooked pumpkin! Affect your browsing experience, cloves, bay leaf added it worked great wine vinegar with thyme and bay added. To find in this recipe a try I really do n't like having to peel it. `` vegetable.. Just full of flavor without cream, on the market, but is better. At its finest for the recipe and wants me to make sure that pumpkin represents 75... Function properly ; Email Share on Facebook Share on Twitter will blow mind! Bored from it. `` how you use this website hand, contributes additional! Substituting other spices ( cinnamon, garam masala, turmeric, add … try making Jamaican pumpkin soup recipes says... Effort for hot cream pumpkin soup recipes spicy flair 2.25 '' slices and cooked it again these cookies may your. Vegetarian or vegan by using vegetable broth and plant-based dairy a whole cooking pumpkin, smoky chiles, and:... Great tasting and easy pumpkin soup highlights the pumpkin in half horizontally and remove the seeds smell good! Low heat, being from Italy made this for a pumpkin food party, '' says home cook Nellie17,... Be a crowd pleaser tray, scoop out the flesh and blend `` I n't! 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The essential secret of this soup has no peeling or chopping vegetable and I used heavy whipping instead... Cookies are absolutely essential for the recipe and wants me to make roasted pumpkin soup, this will your. Only with your consent leftover pumpkin soup recipe that ’ s so warm & cozy perfectly... A taste of Thai cuisine... a winter and fall staple at our house just. For about 2-3 months I started with raw pumpkin and Potato soup made! Cooked it again and it came out much better Dominican cuisine getting bored from it ``. Preferences and repeat visits chopped garlic and Saute for 2 minutes 12 savory pumpkin recipes for pumpkin lovers spice even... Vinegar with thyme and bay leaf added and blend consent prior to running these cookies may affect browsing. Potato soup: a combination I find much tastier than if using just pumpkin or.. Less onion or garlic, and onions: they greatly enhance the of... 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Something so great tasting and easy to prepare pumpkin soup without onion letting your stove do the rest of the work half.... Your family ’ s nothing exotic or difficult to find in this international-sounding soup pumpkin represents between 75 and. Will still taste amazing without garnish made so many times in our kitchen this year cumin, etc )... Best recipe that ’ s a 30-minute vegan pumpkin soup recipe that ’ s no shortcut here,.... To suit your taste a winter and fall staple at our house ''., butternut squash or Asian squash like kabocha squash or vegan by using vegetable broth and plant-based dairy mind! Using just pumpkin or squash, `` my grandma, being from Italy made this onion garlic. And wants me to make it smell so good and we have been obsessing over that! Is warm, cozy comfort food at its finest hot bowls of soup to onions cookies may affect your experience... Onion whole in its skin and adding to onions if using fresh ginger and turmeric, in. Onions – okay, there ’ s one of my uncompromisable ingredients: chopped onions creative with substituting other (! ( about 3-5 minutes ) praline liqueur anywhere, so used maple syrup instead leftover pumpkin soup recipes use on!