Creamy Kale Smoothie. This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! Place the ice in the blender and pulse to crush. Mum also liked it, I never tried coconut milk before this challenge and I Love what it does to the smoothies!!! I make the kids a smoothie to go with their breakfast almost every morning. I do like kale so I will try this again with a different type of coconut milk/water. I will be making this one again!!! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Definitely will be adding this to the rotation , So glad you were able to make this work for you! In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. I like this one, but I think I have discovered that I prefer spinach over kale in a smoothie. Very smooth start with a sweet kick to finish. Yield – 2. I used a very small amount of coconut milk due to the fat content. Used So Delicious shelf stable coconut beverage and it turned out fine. It made it so creamy and yummy! Share a photo and tag us — we can’t wait to see what you’ve made! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Smoothies Snacks Meals Desserts. You gotta try my organic smoothie protein powder that took 4 years to create. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Any smoothie with mango is a win in my book. Don't be intimidated by the spinach in this blend! This recipe is a great starter for anyone trying kale in their smoothie for the first time. 44,888 suggested recipes. WEIGHT LOSS drinks healing how to. I will definitely be making this one a lot this summer! I love the tropical flavors! 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. Kale can be intimidating at first, yet with a little pineapple you are good to go. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. This tastes like a treat and not something filled with healthy goodness. Like a tropical drink I would have on vacation. Enjoyed this smoothie very much I wished I had coconut flakes to add. ), and is full of good for you ingredients like mango, strawberries, and . It was milder than some of the rest but good combo with mango and pineapple. Taste for sweetness and add in maple syrup if you think it is necessary. Today the whole family enjoyed a green smoothie, This was yummy. I am not a Kale lover so I used Spinach. This search takes into account your taste preferences. Sooooo good. I didn’t have kale and opted for spinach and used coconut water instead of milk (personal preference). Our best-selling cookbooks are here! Ingredients. Woo hoo! how to make a smoothie. Hoping the berries in the coming days will change things up! This high-protein blend might not look like a kale smoothie … I love the kale, mango, coconut milk combo. Place all the ingredients into a blender and blend until smooth. I had to tweak with few other ingredients to fix mango but that’s what makes these easy to tweak and use what you have more of or what is going. I usually buy frozen mango to use in my smoothies. Ingredients: 1 cup kale, chopped; 1 apple; ½ pear; 1 banana; handful of red grapes; 1 cup water; 5 ice cubes; 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar). Yes, one of the major health benefits of kale is that it has plenty of … Lots of vitamins. Plain, clean water. Spinach mango smoothie. Mango Kale Apple Smoothie Without Banana. A little too bitter for me! This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. Katia says: 3 years ago . Premium Fruit Smoothie Drinks. It was the perfect blend. We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. You need greens in your life. Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Try my organic protein powder that made made for smoothie lovers like you! 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp seeds or chia seeds, optional. Our best-selling healthy cookbooks are here! Some preferred the thicker, richer flavor of canned coconut milk. I Love this smoothie! A great Green Smoothie with a thyroid boosting dose of blue green algae. Oh my! Cashews contain fiber and protein to help you feel full. I used lacinato kale, which seems a bit more mild than regular curly kale. Another tropical treat perfect for summertime! Energy Boost. non fat greek yogurt, kale, frozen mango, juice Green Immunity-Aid Smoothie KitchenAid orange juice, white chia seeds, fresh ginger root, baby spinach and 4 more It was like a taste of summer. It was definitely the predominant flavor, so I’d like to try it with a different kind of liquid next time. All of these are my favorite flavors – mango, coconut especially…I grew up in South Florida. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. Carrot Apple And Ginger Smoothie. Delish! No doubt about that. Crecipe.com deliver fine selection of quality Kale and apple slaw dressing tropical smoothie cafe recipes equipped with ratings, reviews and mixing tips. Mango Kale Smoothie recipe. Kale-mazing! Tasty, plant-powered recipes for all seasons. Smoothies 101 Free 7-Day Challenge About Us . These are changing my lifestyle!!! Recipe Courtesy of Vitamix Switched the coconut milk for yoghurt. Wonderful on a -15C(5F) night. kale mango smoothie … Be the first to learn of new products and promotions when you sign up for our newsletter. This one is really good and creamy!!! I really enjoyed this smoothie. This is the first Kale smoothie that I have really liked (not the last though)! This smoothie was yummy however I don’t think I was a fan of both the Kale and coconut milk mix together. Yummm that sounds so delicious! And I've made a lot of green smoothies in my time. marinamakesblog Eats apple, fruit, healthy, healthy eats, kale, smoothie, toddler, toddler food, toddler life 2 Comments. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! Ended with a bit more pineapple than mango but still so yummy. Feel free to swap the amount of fruits and veggies to make your smoothie less sweet if you prefer it that way! Mango and pineapple is becoming my favorite combo! I was nervous about the kale since it has a stronger more bitter taste than spinach, but you hit it out of the park with this combo!! It’s like a mini trip to the beach on a cold and foggy day!! Pour into glasses and serve. This was delicious! Especially right now! Spinach, Apple and Mango Smoothie Serves 2. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. I'm a girl who transformed my family's health by eating more plants. Easy to make and easy to drink. Very creamy and a beautiful bright green color. Last updated Dec 21, 2020. It tastes great and is a healthy alternative. Like now. Like a tropical drink I would have on vacation. Recommended Enhancers: ½ banana, sliced and frozen. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I was not feeling the coconut milk this morning, so I used unsweetened almond milk and it was delicious. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Others like the kind in the carton, shelf stable or refrigerated. This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! Thank you! Jen’s suggestion to use baby kale has made all the difference. Blend kale and coconut milk together until smooth. Smooth and creamy, couldn’t tell that there was kale in it!! So happy we got you to like kale in your smoothies! Skip . Thank you for sharing . But… that's what Charlie chose at the grocery store, so that's what we did! When this happens you can always add in some all natural sweeteners: I had this smoothie again adding a quarter of a avocado, five stars, Yum!! https://foodviva.com/smoothie-recipes/mango-apple-smoothie-recipe This will help prevent them from getting stuck around the blade. Tuesday is suddenly looking a little brighter with a delicious smoothie! Oh well I’ll just have to try it again. It is close though. The kale, the celery, the kiwi all greens in the form of green leaves, green stem and green fruit, an almost complete set. Strawberries. Banana. I will be making this one again. Kale and apple slaw from tropical smoothie recipe. Thanks! Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona. The taste was good. Use at least one frozen fruit to make the smoothie cold or serve over ice. … Spinach Mango Smoothie ; Veggie Smoothie ; Breads ... Kale and Fruit Smoothie. Remove the kale stems and tear the leaves into bite-size pieces. The other is a spinach orange smoothie with pear and mango. The one listed below is my favorite, but I’ve also used frozen pineapple in place of the mango, added an orange or apple instead of the pear, and subbed spinach for the kale. Might have added too much, will try less next time or switch to half kale half spinach. Ultimately, we always recommend using whatever you like best, have access to, and fits your lifestyle and/or budget. Ideal for – Breakfast/Beverage. Delicious and creamy! In this recipe, I use a combination of green apple, fuji apple, pineapple juice, and frozen ingredients such as banana and mango. That’s why we love to include them in this Kale Mango Smoothie recipe! I had it for breakfast and craved it all day. Help you fuel your body so you can go after your passions. Delicious. Divide among two tumblers and serve at once. It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Core the apple and remove the stone from the mango. I loved using canned coconut milk for richer flavor but needed to add a small banana to bring the acidity down a notch. Thank you for your review Marylin! So good! Taste and add agave nectar if you would like a sweeter smoothie. For more information on our COVID-19 response, click here. Thoroughly enjoyed. I like the combination of the coconut flavor and mango, you don’t really notice the kale. Place kale, banana, pear and water in a blender and blend until smooth. This smoothie was good, but not my favorite. Packed with vitamins to fuel your wellness, this Smoothie is perfect for self care, self love and every self in between. Smooth. Apple and banana give the kale a flavour boost and make it totally refreshing. . Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Yogurt with mango and pineapple worked very well! I think this is one of my favorites! Thank you for sharing . . May 17, 2020. To find one of our many stores nationwide, simply enter your zip code. Love the tropical flavor of this – I did use half canned coconut milk and half almond milk. If you can get a bunch on sale, peel it, dice it and freeze it yourself! I’m Loving this 10days green smoothie challenge. Loved this smoothie! Very tasty! Tasty, plant-powered recipes for all seasons. So sweet & creamy! I used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. Maybe the canned coconut milk? Fiber-Rich Green Smoothie With Avocado. Makes about 4 cups. How many ingredients should the recipe require? Not a huge fan of that. This was a perfect oasis today. Your email address will not be published. How to make a kale smoothie It was sweet and tropical. In fact, you can barely taste the kale. Custom shopping list + save your favs. Very coconut-y because I added a Coconut Milk Smoothie Cube. Ended up great with orange, almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant powder. Add the frozen peaches, frozen mango, Greek yogurt. Add ice to the blender first and crush. No one flavor stood out and they blended well nicely. Very yummy and smooth. Stop reading comments and GO! Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. Make this smoothie ASAP. milk mellows the flavor a little too much for me. Ok tasting, mild mango and pineapple taste. Fruit Smoothies. I was excited to try this one and was pleasantly surprised how good it tastes. 101. I’ve found that the easiest way to get kids to eat veggies is in smoothie form. And don’t let that kale intimidate you! Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. Love this smoothie! 4-inch piece cucumber (leave peel on if unwaxed. Loved the coconut flavour. This smoothie is soooooo good! Already looking forward to repeating this. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. This is going to be one of my faves! This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. Both delicious AND nutritious! Kale is my favorite green so added it to a shake makes me love it even more!!!! Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! If you’re new to blending with kale, this is a great smoothie to help break you in. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. I am loving ALL of these simple green smoothie recipes . Access 250+ recipes on our #1 smoothie app on iTunes. And if you’re turned off by the thought of drinking green liquid, you can take my word for it that you will hardly taste the kale, if at all. I think I’d add ginger or mint next time to liven it up. Something about the texture seemed chalky. Anything with mango is a win in my book . kale mango smoothie recipe. The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only […]. YUM! This apple and kale smoothie is a great way to give your diet a veggie boost too. Sooooo smooth, creamy, and tropical! Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! My greens were a blend of baby kale, chard and spinach. Look forward to having it again!!!! It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. It was a welcome surprise on my bike commute to work. I added a few blueberries and elderberry powder for antioxidants. Overall really good, though. Combine all the ingredients in a high-speed blender and process until quite smooth. We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! Yummy! I’m bummed this came out tart. I too was alarmed by the calorie total, however it’s not too surprising as there’s so much fruit in it. This was not a favorite, but it is one I will drink again. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Cut all the fruit into bite-size pieces. Creamy from the coconut milk. I added spinach and kale mix with açaí, flaxseed,chia seed and hemp hearts. Required fields are marked *, I loved it, will do it again, the flavors blend so well. It is creamy and has a magnificent flavor. YUM! Married my high school love, have 2 kiddos, love national parks + running. Marylin says: 3 years ago . It’s dairy free too! June 10, 2020. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, This one is good, but not as good as the coconut peach. Very tasty! It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of … Help you fuel your body so you can go after your passions. I soaked unsweetened coconut flakes for about an hour before making the smoothie to give it the coconut flavor. I’m not liking the coconut milk in the smoothies, I find it’s masking the fruit tastes. Ooohh love the coconut milk in this smoothie! Forgot to do the stars There are so many different ways to make an energy boosting green smoothie, but apple and kale is our favourite because of the iron boost and then the sweetness from the apple. Blend until smooth. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. It might of been better with canned coconut milk. This was soooo good. Think of that as the highlight reel of kale’s bragging rights (fancy biology words compliment of HealthDiaries.com). A daily smoothie … Step 1. Wowzer…… Another AMAZING tropical smoothie made with coconut milk. The smoothie was okay. 1 cup mango or pineapple juice. Cuisine: … INGREDIENTS. 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