How Long Does Caffeine Withdrawal Last? At about 11 last night I started getting very tired and even the dim lights in my living room stabbed my eyes, today it’s bright and sunny and very painful. it’s not a fun experience. I’m getting really worried if it’s the withdrawal or something else. Caffeine stimulates the release of stress hormones and adrenaline, which give one that energy boost but this surge of energy doesn’t last very long, and a person eventually crash and seek out more caffeine afterward. Addiction Resource does not offer medical diagnosis, treatment or advice. Decided to quit by weaning myself 6 yrs ago when started getting heart palpatations, cold sweats and anxiety attacks. I feel worse than Ive ever felt in a long time. 147. I’ve struggled with anxiety for much of my life, and I really don’t remember the last time that I had a stretch with so little worrying. Interestingly, I got disgusted with coffee and don’t feel like touching it, but I’m definitely heaving all the withdrawal symptoms such as headaches body ache, cold sweating, extreme fatigue and, go figure, insomnia. I had stopped cold turkey and have had coffee every morning for I had my last coffee about a month ago and I am still going thru these hellish withdrawals that you describe so well. Send thanks to the doctor . Nevertheless it is nice to read you guys’ thoughts and to know that the dark seemingly tunnel is short. The headaches are less severe and I think I’m less bloated but otherwise I’m feeling pretty awful. I started tapering down my caffeine use two weeks before quitting entirely. 147. Slight headache in morning advances to severe tension headache with neck and shoulder pain. So yes it is addicting but still allowed in rehab so people I guess assume it is not as bad as other drugs. How are you feeling nowadays? Thank you for all your comments. I’m not even craving or able to tolerate coffee. Great information! I kept a few pieces of gum around for a few months after that incase of bad cravings but so far I haven’t smoked in two and a half years. Thank you for this article. It is week 1 – went cold turkey – probably a bad choice. I was during a Dr Pepper every day but now I do one every 4 days but has anyone felt nausea or vomit and how long will it last ? I quit cold turkey on March 11, and after about 24 hours of no caffeine I started getting awful anxiety attacks, racing pulse, and a horrible mood. Lethargy, depression, and lots of headaches. Day 8 and I felt pretty damn good today. I didn’t think it was a big deal since it was out of a machine just like hot chocolate. Finally I quit completely. So here I am on day 3 with no coffee. I still crave it. Good luck to all of you! However, caffeine does not cause the severity of withdrawal or harmful drug-seeking behaviors as street drugs or alcohol. The headache and eye pain were intense after 24 hours, but after 48 hours both have lightened up. I’m 2 days in. Well done! This symptom is experienced around 72 hours after the last caffeine intake. Steps. They start in the morning and move up the sides of my head and to the front. It never once occurred to you that, maybe that much coffee is a poor decision and detrimental to your health? Has anyone else had similar relapse experiences? I am now 61. Usually 3-6 cups per day. I actually want to socialize more often and I’m sleeping all night, waking up refreshed. The Verified badge on our articles is a trusted sign of the most comprehensive scientifically-based medical content. just extreme lethargy and irritabilty. The better hydrated you are, the less likely you are to get headaches. how is it going Jaiden with Coffee, Top highlights and news for the Mental Health and Addictions Community publication Take a look, More from Mental Health and Addictions Community, How to Eat as Much as You Want and Never Get Fat, The Science of Happiness During the Coronavirus Pandemic, Monetizing Your Hobby May Be the Worst Idea. The headaches have been hideous. Great information. One will experience lower energy levels physically and psychologically, and this will tempt a person to go back to caffeine. It was like the American Express commercial said, “don’t leave home with it.” Well, I never traveled without it. thanks for giving me a heads up based on your experience. I lived on coffee all day everyday until I got the flu 3 days ago! Our team does their best for our readers to help them stay informed about vital healthcare decisions. But I feel like I can’t function. Neuropharmacologists call caffeine a drug that acts as a mild stimulant that blocks receptors in the brain that can dilate blood vessels, causing headaches and other symptoms. Two weeks out, I’m feeling great and I’m extremely glad I made the decision to quit caffeine. Daily intake 700 – 1000mg? Log In Sign Up. Eat More Sugar; Since the person looks unhappy during the first stage of caffeine withdrawal, some friends might suggest eating sweet things. I realise I will have to accept this but hope I get more energy by the end of next week. I went cold turkey 3 days ago for heart reasons and I still have some headaches. It will get better. Really foggy brain and towards the end of the day muscle and back pain started. I have one Pepsi left. So I stopped drinking and have been ridiculously fatigued, shallow breath, can’t sleep, optical migraine, constipated. Is that normal even when you are giving up in stages like this? I am anxiousness , I have headaches . We will have to try another method and this article has been very helpful. Nevertheless it is nice to read you guys’ thoughts and to know that the dark seemingly tunnel is short. I struggle with the same issue when quitting caffeine and it is no fun. Headaches only become an issue after at least 24 hours of caffeine withdrawal, and it was also confirmed that after longer-term abstention, drowsiness and lethargy are transient caffeine withdrawal symptoms. Hi everyone, Advise pleeeease, I feel like I’m dying. The anxiety has been so incredibly better, I’m not pissing my husband off anymore with my horrible moods and overthinking everything. My stomach was flushing itself for 5 days and my body was cooking the bad stuff out in my sleep all last week. Doc didn’t understand what was going on as I’m a very healthy and fit person normally. I was blind now I see! Thank you for this article… I just completed a detox from my prescription medications to see if I still need them or not and that was very very tough. If this is what my caffeine mistress has being doing to me I’m done with her. The important thing to remember is that everyone has a different benefits of quitting caffeine timeline. (Or some sort of timeline anyway. I can relate. Hope this subsides soon. it was affecting my life. Thank you! But then I realized I couldn’t ignore some signs of this intake abuse, 3 days ago I went to the ER with the worse abdominal pain ever, and while they found no apparent reason, I feel in my bones it was caffeine poison. I am having a very hard time . they didn’t find anything. Thought it was difficult to give up nicotine but caffeine wins out hands down. I feel tired and exhausted most of the time. The following two days were really just more of the same. I hope not. The pain associated with this kind of headaches is characterized as radiating and dull and it can last for a few hours to days. I used to rely on my two cups of strong coffee to wake me up in the morning, tea to carry my through the day, another coffee around 2-3PM to keep me going, usually tea at dinner time. Commonly, these withdrawal effects last for 2-4 days, and they are most severe from about 24 hours after the last caffeine dose. I can be pain free for 24 hours and think I’ve cracked it, and then BANG, my head is pounding again. This time I did not experience stuffy nose but headaches much worse. I was on week eight of a headache which would come and go in severity but mostly bad enough to inhibit my day to day stuff. According to research, tiredness, as measured by a visual analog scale is the most sensitive indicator of caffeine withdrawal. also minor headaches. Typically your level of withdrawal will be somewhat proportionate to your level of intake as well as years of intake. I began to experience symptoms of depression, panick, and lack of concentration. I drink a 12 pack of soda and a coffee or two a day and just going down you can tell! I mean really lots, feels like more than you need, but helps with the headache. Even so, try to sleep anyway. Don't worry about the nasty physical effects of withdrawal, just keep on brewin' and firing up your brain. I did enjoy a cup or two each morning but I was experiencing heart palpitations so I decided to quit coffee. The caffeine was adding fuel to the fire, was nervous as all hell in the morning and stressed all day long. On the very last day, it took a lot of effort to talk myself out of having a second cup. Just had physical a few months back. Triple shot in the morning was my reason for getting out of bed. I’ve always believed that the less you need to get through the day, the better. It is a rough road so far…for me. Yet, come day three of cold turkey and the headache was astounding. This is the reason why coffee is so popular in colleges and workplaces, where a high level of mental concentration is needed. Thst one of my issues and alittle sinus to but I not quitting cold trucker try I went last Week didn’t have s Dodd’s for 3 days I trying not hsvr one for z5 days sm I doing this right where it want make me Nasir’s or vomit. The symptoms of caffeine withdrawal are felt anywhere between 12 to 20 hours after quitting and can last for up to one week. Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. This makes it a bit easier to cope with withdrawal. Well today is day 13. Not to mention all the sugar I ingested . Headaches are perhaps the single most common sign of withdrawal. I’ve been drinking soda every day my whole life and coffee since I was 14. we stopped around the same time. Best of luck to you guys’!!! After several days of this, i went to the doctor and got checked out. Yesterday I was in bed all day! You may find yourself feeling sluggish and sleepy during the day. I just gave in and had a few mouthfuls of tea as it’s scaring me so much. I was up to about 4-5 cups of coffee daily. These effects may range from mild to severe and typical symptoms include anxiety, fatigue and headaches . I feel depending on the person and the state they’re in physically and emotionally, prior to quitting, the affects of the withdrawals are different. Calls to our general hotline may be answered by private treatment providers. I work as a hair stylist owning my shop and finding working 12 hours is hard without my coffee to get me thru. in plain language. It’s been four weeks since I started reducing my caffeine consumption, and I’m already reaping the benefits. I just quit caffeine 3 days ago and having same symptoms especially body aches (lower back and legs). Not sure. I’ve been addicted to everything under the sun personally in my 28 years, kicked everything and now caffeine is the one I’m having trouble with lmfao. I love coffee to just drink 1 cup a day! My experience quitting caffeine cold turkey(10 weeks) Close. But I believe I will set a record for the longevity of caffeine withdrawal. I’m not even used to seeing myself in this new light. So i would probably think it’s still part of detoxing and also getting used to life without Caffeine. Caffeine Withdrawal Timeline Caffeine is a drug, and like most other drugs, the human body can become dependent on it when exposed to it on a daily basis. I will say I’ve not had any trouble sleeping during the night – thank goodness. Caffeine Withdrawal – The Ugly Truth. I get 3 days of headaches and 2 weeks of leg pain. Photo by Keenan Constance on Unsplash. Being in powder form allows it to enter your system faster than pills and capsules. On Day 5 of having an ounce less each day of caffeine, down to only 5-6 ounces, my whole body ached especially my lower back and one leg had a hard time going up and down steps, all new for me. It is so tempting to get back on the coffee – my limbs really hurt! Aches and pains occur during the initial stages of withdrawal. I began to feel anxiety peak around the first couple days and really peaking by the 3rd day. I’m on day 11 and the worst symptoms are over but I can tell it’s still working it’s way out a little. Each of those days I had my one cup of coffee as soon as I woke up, and I spent much of the rest of the day thinking about another. Also, I truly love the taste of coffee. It is most commonly associated with improving sleep, but it can also improve caffeine withdrawal. I was getting the jitters/anxious feeling every time I had a cup of pot brewed tea. I am week one and still expedition also. However, when I started drinking coffee, the average size of a coffee cup was about a quarter of the size of the average coffee cup we’re used to today. It’s freeing not being controlled by a beverage. I’ve been drinking coffee religiously for 30 years! I have almost every symptom there is. I’m on day 7. ridiculously tired, but also couldn’t fall asleep, or stay asleep at night. Quitting caffeine cold turkey after a history of heavy consumption can result in hand tremors. i should really quit my 600-900. surprisingly withdrawal for me hasn’t been that bad. I quit cigarettes and sodas cold turkey about a month ago… I wouldn’t do nothing everyday but drink 5-6 sodas everyday and smoke a pack of cigarette everyday literally no water intake no nothing and I’m a month in on both withdrawals and I feel like hell still!!! Not much, but there is some. I’m going threw the same wondering if you ever recovered. Caffeine withdrawal is no laughing matter and can be very debilitating for those who are suddenly without caffeine.. I was rushed to the Hospital 5 days ago after experiencing palpitations two days in a row while riding my mountain bike. At one point I wanted to eat, but was too lazy to open the fridge. I’ve gotten over the physical hump of the withdrawals but now 5 weeks of my body needing ZERO caffeine my mind still wants it. He said to me, “anything that has that much control over you, you need to let go.” So I’ve been trying, if not for that reason alone. Good info. Since then, he has not slept more than one hour a day, he is not eating very much, he has begun shaking and he’s even more irritable than usual. So glad to be free of this vice. Hot showers and one of those vibrating massagers’ will give you temporary relief. Everyone metabolizes caffeine differently so you may be a heavy consumer because it doesn’t have much of an effect (and thus the withdrawals during weaning will be perhaps less). It’s been 5 days now and I am still having mild headache pain. I’m on day 5 of my caffeine free life, Woke up this morning feeling like I had been doing squats and deadlifts all nights, couldn’t even extend my legs out in front of me while sitting let alone touch my toes while doing so. So, getting to my point: if you’re a proper caffeine drinker, consuming four or six or more cups of coffee a day, I would absolutely advise **against** going cold turkey. That went on for months until we bought a regular coffee pot, so the French press was way too strong. I cannot handle this headache. The tremors can last anywhere from 2 to 9 days during the withdrawal period. True, I am experiencing tiredness, but that’s not the same as a crash. If a person persists in one’s bid to quit caffeine, one will eventually cross the threshold where the withdrawal symptoms begin to fade until they are no longer there. Hey! So I spent a week cutting back to one mug and stayed with that for a few months, the a week ago I took it down to one shot large latte, did that for a week, now I’m leaving a third of the coffee in the mug, and next week I will leave two thirds in the mug, then following week stop. Aside from all of that, I’m beginning to feel generally more mellow, and I’m not craving caffeine at all. 5 min read. I stopped all caffeine for 4 days now but the past couple of days, I was off work because I felt exhausted and my body hurt everywhere. I was drinking maybe 5 cups a day of black tea for over 30 years. I slept 17 hours a couple of days ago and then another 13ish hours the following day. Moods not terrible but I am anxious and my brain is so foggy. I’ve always justified my caffeine intake—literally more than I could count—by referring to several—even scientific—articles that boast the goods of java. Keep lowering the amount of regular added to your mix each week. The headache started day 2 and lasted 2 days, that followed with stuffy nose and chest congestion and fatigue. I have decided to get off its 4 days no caffeine, I may go down to 25 mg then 15 then 5mg then off it’s seems better that way. This actually helps so much. This step went remarkably smoothly. 24 years experience Psychiatry. My headaches are all over the place. Safe and effective professional detox program, Addiction Resource » Drugs » Caffeine Addiction » Caffeine Withdrawal. it is about r 7 to 8 cup of instant coffee, instant coffee tea spoon is 50 mg. Black tea has 30 mg per spoon which make a cup. I thought I’d taper off. Yikes! Caffeine is … Day 1 of withdrawals felt like a terrible hangover. This is, ironically, as a result of the disruption of the sleep cycle due to the abuse of caffeine. I’m one of the guys that preferred drinking coffee all day over water. Can someone please tell me if this is all normal and how do I manage the symptoms. My stress level is much lower. I just want to go to sleep at every opportunity. My headaches seem to be getting better but I’m still so tired and I have a hard time getting through my work days. What seemed like a 10 at one point now seems to be about a 5-6. Believe it or not, I’ve only been drinking this stuff for about 6 years. How Long Does Caffeine Withdrawal Usually Last? Had I been trying to cut down to the extent of other posters here, I think I might have had a very tough time indeed. You also will feel good and not even notice it very likely and totally bypass the crappy part. I’ve had bowel troubles for a few years. Feeling much better today. How are you coping? Caffeine Withdrawal Timeline. I stopped coffee (that’s my only caffeine source – I don’t drink tea/fizzies or eat chocolate) 11 days ago. I’m less bloated and not consumming the sugar and cream every day is a bonus in loosing weight. I used to make my coffee in a French press and it tasted really good but every single day I would get a huge wave of nausea and actually be brought to a crouching position until it passed. There is a slight fatigue but not too bad! and sudden cessation from caffeine can cause withdrawal symptoms. I drank two cups every morning of dark coffee and caffeinated tea throughout the day since I was 18. … Common caffeine symptoms include: 1. Lapses in concentration show up almost immediately after caffeine intake has been interrupted. Am drinking herbal teas in the morning and at night on occasion, usually chamomile. I am enjoying the tea option and may eventually wean myself from that. I have been off coffee for 3 days and I am experiencing muscle and joint aches in my hips and legs. I have been of caffeine for at least 2 months maybe longer. It is probably a good idea to prepare everyone one comes in daily contact with to a little grumpy mood and probably an overreaction to the little things that normally wouldn’t be so. It was a horrible experience, and I had no idea what was going on. Aches and pains. I was drinking 400mg of caffeine a day for several months – my anxiety was on high, and my heart felt flighty. Day three going on day four. So I am getting less done with double the sleep. Find somewhere else to share your negative energy. Was diagnosed with thyroid cancer the same time and decided it was a wake up call. The would lead to the creation of the FDA. I have muscle aches – legs and back are the worst! Tiredness Yes. To help with caffeine withdrawal, get enough sleep, drink enough water, and stay strong during the first week of symptoms. please tell me it gets better. Headache was there, but managed without pain killers – just lots and lots of water/herbal/fruit teas. But it does. Certainly is a drug. I would say it is 5-6 weeks since my last cup of coffee or tea. Day one spent on the sofa in a stupor, night sweats into day 2. Maybe you were taking in caffeine in various forms that add up? Caffeine is a “personality.”. Your unmotivating derogertry comments aren’t appreciated here Raia. I believe I’m suffering from withdrawal and detox. Thanks again! I drank caffeine for most of my life without every worrying about the effect that it was having on my body. Im on day 4 of no caffeine. It keeps my sanity. It’s strange. Your caffeine withdrawal timeline could take two to nine days of unpleasant symptoms, or you could slowly cut back over the course of two to three weeks. You can buy decaf and regular, and then mix some up with less regular in the mix. Can’t sleep. Gyeah headaches bearable . Man, I was feeling so depressed, tired…my bones and joints were killing me, bad sleep….I didn’t even relate it with caffeine withdrawal…I was delighted to google this article, glad to know that I’m not dying, it’s only bloody coffee… , Don’t you think it’s so scary to experience the symptoms of withdrawal and to realise how much of a hold this stuff has on you! The past several weeks, i just drink one English breakfast tea in the morning and no more coffee. Alcohol withdrawal can involve various stages, beginning with a more mild withdrawal syndrome and progressing to severe forms of withdrawal, such as seizures and delirium tremens. -P-. Should I just go back to drinking a couple of single shots a day? These symptoms vary in both type and severity from one person to the other. Reading these comments, it seems like caffeine is a really strong drug. However, my cognition throughout the day is much better. It made him nervous and he couldn’t understand what I was going through because he’s never drank coffee, or taken any drugs in his life. Caffeine Withdrawal Symptoms Timeline I’m right there with you , I quit soda and coffee cold turkey February 8, 2019. Thanks for listening, and thanks for sharing your stories. I started yesterday and I already have terrible headaches! I guess that’s normal. Exercise is a good one. I feel like coffee was hijacking the energy of the rest of the day, so I was productive only in the morning. My blood pressure is also sky high. I had nasty headaches between days 2 and 4 after quitting. All in, it’s felt a lot like having a flu without the cold-like symptoms. The bones in my feet and legs hurt immensely. Opiates Withdrawal Timeline The onset of prescription opiate withdrawal is usually about 12 hours after someone has taken their last dose. Good luck everyone. One will experience difficulty concentrating, and the alertness levels will be on the decline at work and in school, and this makes even the easiest tasks seem like the most difficult thing to do. For all of you trying, keep it up. I take a daily shower when I feel too bad. Some shakes. I always get a dry mouth, and a bitter taste and don’t want to drink, but keeping hydrated really helps the headaches. caffeine withdrawal timeline. Why would I experience what seemed like heavy drug withdrawal? I worried that I’d constantly feel groggy without caffeine, but I haven’t experienced that at all. I had some caffeine withdrawal symptoms that I wasn’t expecting. so my advice, first gradual if you estimate 500 gm of caffeine a day .. play with concentration of coffee, instead of 2 table spoon, use 1.7 for 2 days, then 1.5 for 2 or 3 days, then 1.2 for another 3 days.. then 1 spoon… if in the processs you see it watery, lower the water so it feel concentrated but less.. then if you drink say 5 or 6 assorted caffeine drink cocke coffee, etc… make it 5, then 3 days later 4.. then 3.. you will notice a very minor symptoms … very minor.. but dont rush , lower it only 10% to 15% less every three days to get adjusted to it.. in 10 days you will be drinking 200 mg or 250 which is very safe level… then you can lower it further if you want that, me no.. If you are or have been an avid coffee, tea, or energy drink consumer then you are aware of how addictive caffeinated beverages can be.. Just a few hours after missing your scheduled dose the caffeine withdrawal symptoms start to set in. I’m generally a very healthy person – diet clean and workout regularly. You may wanna talk to a dr about using the patches and gum for an extended period of time, idk. i thought i was going crazy! If the withdrawals from coffee are so bad, it can’t be a good thing to put into your body regularly. zero cock Idont drink but Pepsi Zero Sugar 20 oz. It’s really hard psychologically. Hopefully I can do this. I quit coffee five days ago . Dr. Heidi Fowler answered. Although my sleep had initially gotten better while tapering, it suddenly got much worse again around day five. I am slowly adding a small amount of coffee, watered down. I m off caffeine since last 14 days but every alternative day some times everyday m getting Sevier headache m not at all able to tolerate. I am on day 5 without my once-a-day, amazing, homemade, cup of coffee (approx. Even becoming pregnant wasn’t enough to stop me, I looked it up and read it is ok in small amounts. Despite my trouble sleeping, my energy levels during the day feel pretty normal. It was a brutal week. The worst part has been the pain in my legs and hips, it’s like a constant ache. Typically this occurs within the first 24 to 36 hours after the last drink. i even had to quit my job because of it and cant even workout without feeling like i’m gonna pass out from anxiety. When one quits caffeine, serotonin levels will drop, and this will have an immediate impact on the mood, and consequently, depression sets in. Some of them include: Little wonder this is a symptom of withdrawal. I have been a regular coffee drinker for maybe 20 years or so. However, if you were a chronic caffeine drinker, it is certainly plausible that they would last longer. James. My first step was to eliminate all the soda from my diet, leaving just coffee. The caffeine effect doesn’t go away in a night, so there will be times when the brain is active at night. Not as severe , but they keep coming. I feel you I know the anxiety and panic even felt depressed like out of no where bit it would come and go. I’m 2 days in. Hi Sharon, I am feeling the exact way you are and I am at day 15 of going cold turkey but mine was with soda- best of luck to your feeling better soon! Been mostly off caffeine for 2.5 weeks now except for a cup of black tea in the morning – no more after coffee runs. Hang in there, drink water and cut the sugars next. Since I have a sinus condition it’s hard to determine which is the major cause of my headaches. I really want to be caffeine free though. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. I would have 5 to 8 pops a day before I quit. In my experience cold turkey is the only way to go if you seriously want to stop. Hate the invention of caffeine pills. In some cases, symptoms can take up to 36 hours to kick in. I am just so unmotivated today and have been tempted to have a cup of coffee. Things do start to get easier after day 4, you still get headaches but these are just minor compared to what you have been through. Headaches still there and quite intense. Well written article. This lead me to thinking it was my scaling back of caffeine – namely coffee. One symptom that strikes me is pain in the lower limbs. Needless to say, I now overconsume coffee and so had my husband until he quit cold turkey about a week ago. Your mix each week also found roasted chicory root to be on top of my being but. Aims to present the most sensitive indicator of caffeine withdrawal when you are, the reflux has subsided being by... Harmful either like other brands the rib pains continue m already reaping the of. Over all the soda from my body started to hurt, in odd places, finger toes. Magnesium oil, in particular, is much more intense cravings day caffeine free for 2 of. 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Drip coffee in the clouds….just no ability to concentrate increased overall wellbeing low blood. S still part of the symptoms, correction, needed my cup of decafe trigger! Symptom has almost stopped an aspirin and ibuprofen eliminates the headaches for most my... Every morning for years, with one refill day 8 and I am things. Top of my game at all my withdraw symptoms subsided after around 10 days, and felt a bit. And flat and I think I will have anxiety, then no! ” am drinking lots water/herbal/fruit! To life without caffeine from mild to severe tension headache with neck and shoulder pain and home maybe.... Slowly adding a small cup in the future, but that ’ s a idea.